Life & Style

Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different efforts to burn off calorie intake. What a 50 minute walk can do for a bowl of rice won’t do the same for a plate of mac and cheese. Celebrity nutritionist Ryan Fernando, in a recent post,…

Dust is not just dirt, it’s a mix of dead skin cells, pollen, pet dander, and even microscopic insects. For those sensitive to it, even a little buildup can trigger coughing, sneezing, or watery eyes. Keeping a home dust-free isn’t about perfection; it’s about being strategic. With a few mindful cleaning techniques and smarter daily…

Applying perfume on the neck, a practice many people follow daily, could carry serious health risks due to synthetic chemicals commonly found in fragrances. Dietitian Manpreet Kalra highlights that many perfumes contain phthalates, parabens, and synthetic musks, which are endocrine-disrupting chemicals (EDCs) capable of interfering with natural hormone function. Regular exposure on the neck, where…

Castor oil, extracted from the seeds of the Ricinus communis plant, is a versatile natural remedy valued for its health and beauty benefits. Rich in ricinoleic acid, omega-6 and omega-9 fatty acids, and vitamin E, it provides anti-inflammatory, healing, and moisturising properties. Commonly used in hair care, castor oil promotes growth, strengthens follicles, and reduces…

Music truly resonates with your brain, a recent study reveals. Neural Resonance Theory explains how our brain waves sync with musical rhythms and pitches, making songs feel deeply personal. This phenomenon, applicable to everyone, has significant implications for therapy, education, and understanding the brain-body connection and music’s role in well-being. Ever heard a song and…

We all love a good optical illusion. Not only are they super fun, they also sharpen our brains, improve our focus and even build patience! So, we are back again, with another fun optical illusion. Are you ready? Here we go…Man hidden inside woman’s picThe image presents an intelligent visual trick to the viewer. The…

Overuse and misuse of antibiotics are the main culprits. Antibiotics are often taken when not needed, such as for viral illnesses like the common cold, or stopped midway through a treatment course. In some regions, antibiotics can even be purchased without a prescription, which makes self-medication dangerously common. But that’s not the full picture. Antibiotics…

Playing fetch is far more than just tossing a ball, it’s one of the simplest yet most rewarding ways to connect with your dog. This classic game provides a full-body workout for your pet while offering you the chance to stay active, reduce stress, and enjoy the outdoors. It supports muscle strength, joint health, and…

Maintaining proper menstrual hygiene is a critical aspect of women’s health. Among the most common questions about periods is how often sanitary pads should be changed. While the timing may vary depending on your flow and the type of pad you use, there are clear medical guidelines that help prevent discomfort, odour, and infection. Regular…

Long, fluttery eyelashes can make your eyes pop and instantly elevate your look. But not everyone is born with thick, healthy lashes. If yours are sparse or brittle, don’t worry. With some natural remedies, consistent habits, and proper nutrition, you can see noticeable results in as little as two weeks.This guide will show you how…