Life & Style

While longevity is not a linear concept, and some people just live longer than the others (due to genes), the fact of the matter is that being consistent with your health is one of the primary ways to increase your lifespan. This apart, with medical technology growing by leaps and bounds now, there are even…

A cruciferous vegetable, such as broccoli, broccoli sprouts, kale, arugula, cauliflower, or sauerkraut. These vegetables support liver detox enzymes and bile production.A serving of meat, such as chicken. Meat provides essential amino acids, B vitamins, and iron, all of which aid in glutathione production—the body’s primary intracellular antioxidant. Source link

How we start our mornings has a lot to do with how the rest of the day is going to go. From picking up mobile phones after waking up, to struggling to get that one cup of coffee, all morning rituals matter. At first, these might seem harmless but medical professionals are now concerned about…

In a significant seasonal development, the India Meteorological Department (IMD) has officially declared the complete withdrawal of the southwest monsoon from the entire country as of October 16. This marks the end of an active rainy season, and what does that actually mean? Does it mean no more rain for this year? According to the…

Beets are rich in dietary nitrates, which the body can convert into nitric oxide (NO), as per Dr William Li. NO helps dilate (relax) blood vessels, improving blood flow and reducing shear stress on artery walls. Some experimental studies published in NIH suggest this pathway can help reduce small endothelial injury over time. How to…

​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief. The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in complete spontaneous bowel movements in individuals with functional constipation. Kiwi is rich in actinidin (a proteolytic…

​Research published in NIH suggests that protein may be beneficial for bone health, if consumed along with proper calcium intake. Incorporating protein in the form of lean meats, dairy, legumes, and nuts into diet can help support bone health. However, it is important to note that some studies suggest excess protein intake can increase the…

A new experimental gene therapy has successfully restored immune system function in children born with ADA-SCID, a rare and potentially fatal genetic immune disorder. Developed by researchers at UCLA, University College London, and Great Ormond Street Hospital, the therapy treated 59 out of 62 children. ADA-SCID is caused by mutations in the ADA gene, which…

Here are some simple way to reverse pre-diabetes, as per a top doctor. Source link

Financial advisor Sarthak Ahuja presented a “15:15:15” rule for young Indians to achieve financial freedom by 40. By saving and investing ₹15,000 monthly for 15 years with a 15% annual return, one can accumulate ₹1 crore. Ahuja emphasizes increasing investments with income growth and long-term equity investing to reach a realistic retirement goal of ₹8.8…