Life & Style

Soaking your feet in steaming hot water and relaxing at the end of the day is more than a relaxing beauty routine; it is also a simple and effective way to reduce aching leg pain. According to a study published in the International Journal of Clinical Nursing, hot water footbaths can help improve your blood…

Travel does not have to be expensive to be memorable. Exploring nearby destinations on a modest budget is one of the best ways to unwind, discover new cultures, and recharge without stretching your wallet. For residents of India’s bustling metros like Delhi, Mumbai, and Bengaluru, there are plenty of nearby escapes offering nature, adventure, and…

The world’s oldest living man João Marinho Neto, recently turned 113, and rang in his big day with friends and family, and a big cake! Neto, who hails from Brazil, demonstrates through his life, how to achieve longevity while maintaining excellent health. Neto, who has lived for more than a decade in this world, has…

The American Labrador, which is also often called the Field Labrador, is bred mainly for hunting and fieldwork. These Labs are taller, leaner, and more athletic as compared to their English counterparts. American Labs have a longer muzzle, a narrower head, and a strong drive to work — which makes them perfect companions for people…

Keeping an eye on the blood sugar levels is one of the most important parts in managing diabetes. It helps guide the medication, assists one with meal planning and daily habits. Yet, a single small procedural mistake can deliver deceptive results, either a reading that is too high or too low, might lead to unnecessary…

Representative image: canva The Indian Meteorological Department (IMD) has sounded weather warnings as some parts of the nation are expected to receive heavy rain, thunderstorms, and gusty winds in the coming days. All the tourists and residents are required to stay vigilant and exercise all necessary precautions as unsuitable weather conditions prevail over the Southern…

It’s surprising how a single mineral can influence nearly everything, from how the brain functions to how the heart beats. Magnesium works quietly behind the scenes in more than 600 biochemical reactions. Yet, according to Dr Mark Hyman, nearly 80% of people may have low magnesium levels that go unnoticed because standard tests rarely pick…

Picture this: you’ve logged in to one of the biggest video-sharing platforms in the world, trying to watch the music video of your favorite pop star, or maybe check out the trailer of an upcoming movie you’ve been waiting for.. And the moment you tap on the video, you get an error message or a…

A simple glass of fenugreek (methi) water each morning may not seem like much, but this age-old home remedy carries quiet strength. Traditionally known for healing digestion and balancing blood sugar, fenugreek has now caught the attention of modern nutritionists, too. Its seeds, tiny, bitter, and golden, are packed with fibre, antioxidants, and natural compounds…

A Harvard study suggests that higher levels of HDL cholesterol are associated with a lower risk of cardiovascular disease. Genetics do influence HDL levels, but lifestyle choices, diet and exercise, have a significant impact as well. Incorporating HDL-boosting foods, along with healthy lifestyle practices, can support heart health. Below we mention 7 proven foods that…