Life & Style

Broccoli is a member of the cruciferous family, along with cauliflower, cabbage and kale. Its florets hide an occurring molecule called sulforaphane, one of the most potent anticancer agents found in plants. Sulforaphane nudges the body to flush out toxins, eases inflammation, and according to emerging evidence, can put a damper on the growth of…

Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the last thing on anyone’s mind. In most clinics, the talk quickly moves to medicines, diet plans, and lab numbers. Somewhere in between, movement gets treated like a footnote. Yet every single year, studies keep reminding the same…

Betel leaves have held a cherished place in cultural traditions and daily life across Asia for centuries. Recognised for their distinctive aroma, glossy green appearance, and versatile uses, they are often associated with rituals, hospitality, and symbolism. Beyond their cultural and social significance, betel leaves have also been valued in various traditional practices for their…

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…

When it comes to managing health or reducing the risk of type 2 diabetes, most people talk about losing weight. But weight loss and fat loss are not the same thing and understanding this difference can make all the difference for insulin sensitivity and long-term metabolic health. While the scale measures overall body mass, only…

Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plant‑based protein, and dietary fiber, making them a satisfying and nutrient-dense snack. Their compact size belies their versatility, they can be enjoyed raw, roasted, or incorporated into a variety of dishes, from smoothies and salads to…

Garlic is packed with sulfur‑rich compounds, that give liver enzymes a boost, helping the body flush out toxins efficiently. Its allicin and selenium act as a duo, shielding the liver from damage, while reinforcing its natural cleansing processes. A study appearing in the Journal of Nutrition reported that participants who added garlic supplements to their…

For many coffee lovers, the French press is seen as the purest and most flavourful way to brew. Its rich aroma and full-bodied taste make it a favourite for those who value the ritual of brewing as much as the coffee itself. But beneath its classic charm, science has begun to question its impact on…

India is dotted with some incredible architecture which is not only historically significant but also holds immense spiritual values. But what makes them extraordinary is the fact that most of these monuments stretch back thousands of years! These monuments have withstood time, dynastic change, and natural calamities which add to their historical importance. These ancient…

A study published in The American Journal of Medicine found that whole fruit consumption is linked to a lower risk of type 2 diabetes, while frequent intake of fruit juice showed the opposite effect. By eating whole fresh oranges, we get its natural fiber, which slows down the absorption of sugar and keeps your blood…