Life & Style

Hypertension, or High Blood Pressure, affects millions of people from all across the world. Known as a ‘silent killer’, Hypertension is extremely dangerous, and lead to heart attacks and strokes. Apart from diet, medication, and lifestyle changes, there are a couple of morning drinks, that if consumed regularly, can bring BP in control. However, remember…

We often think our savings disappear because of luxury cars, vacations, or weekend indulgences — but that’s not the real problem. The real reason most people lose money is their short-term mindset, believes CA Abhishek Walia, founder of Zactor. Walia recently took to LinkedIn wherein he explained in a post that people don’t go broke…

Kacchi haldi (also known as fresh turmeric root) is the raw, unprocessed version of the yellow powder we use in our curries. It’s juicy, fragrant, and loaded with curcumin, the compound responsible for turmeric’s healing and glow-boosting powers. Unlike the powdered form, kacchi haldi retains its natural oils and nutrients, which makes it more potent…

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that, it can be significantly reduced through diet, as it plays a major role in keeping the organs in optimal condition. While the talk of the town is still fruits, vegetables and…

One of the critical components of keeping the heart healthy and avoiding complications of high blood pressure is monitoring salt use. Scientific studies and health authorities from all over the world seem to come together in practical recommendations that will help keep intake within safe limits. Knowing how much salt you can safely consume, and…

A 2017 research article from the National Institutes of Health’s PMC repository (Tjaden, 2014) discusses how clear speech (which is characterized by slower rate and hyperarticulation) improves intelligibility and the effectiveness of communication, which can indirectly influence perceptions of confidence and competence.Another study from Columbia University found that a measured tone signals authority, while a…

A Japanese man recently collapsed on a train platform. Thankfully, he got resuscitated, but insisted on going to work that same day! Dr Kunal Sood, MD, recently put up a video explaining that while heart attacks can be fatal, if you survive one, recovery and rest is equally important to prevent a repeat episode…Dr. Kunal…

Few science books have managed to make readers laugh, gasp, and learn all at once, but The Double Helix by James D. Watson does just that. Published in 1968, this iconic memoir pulls readers straight into one of the most thrilling races in modern science: the discovery of the DNA double helix structure.Forget dry lab…

We all jostle for space, right? Amidst the hectic demands of a stressful job, and the race to get ahead, personal life and fitness often takes a hit. Yet, there are so many people in the world, who not only work super hard, but also make time for themselves, and their fitness. Desmond Lim, a…

In Hindu astrology, a Shubh Muhurat refers to an auspicious time chosen to begin any important event, ritual, or new venture. It is believed that performing tasks during these favorable planetary alignments invites success, prosperity, and positive energy while minimizing obstacles and negative influences. The concept is deeply rooted in Vedic astrology, where each moment…