Life & Style

Isabgol Psyllium husk or isabgol is primarily soluble, gel-forming fiber. Most sources, including NIH, report psyllium as being rich in soluble fiber with strong water-binding and gel-forming capacity. That gel slows gastric emptying and traps bile acids and some dietary fat and sugars. This effect produces measurable effects on cholesterol and blood glucose.Chia seedsChia seeds…

The pink saree has long been associated with grace, romance, and understated glamour and Kriti’s look is proof that it continues to reign supreme. There’s something universally flattering about pink, it complements almost every skin tone and instantly softens your overall appearance. Whether it’s blush, rose, fuchsia, or dusty pink, the shade evokes a sense…

We have all had those sneezing fits that come out of nowhere. One sneeze turns into five, and before you know it, your nose will not stop reacting. While most people blame allergies, that is not always the case. Sometimes, sneezing happens because your nose is irritated by dust, smoke, perfume, or even temperature changes….

Medical experts emphasise that the nervous system often reveals early and sometimes subtle warning signs long before a full neurological disorder is diagnosed. Recognising these signals can be critical, as they may point to the onset of serious conditions such as Parkinson’s disease, stroke, epilepsy, or other neurodegenerative disorders.A recent Instagram post by a practising…

Everyone has wondered at some point if they are “going” often enough. For some, it is a daily routine; for others, it happens every few days. According to a peer-reviewed study published in the Scandinavian Journal of Gastroenterology, most healthy adults have between three bowel movements per day and three per week. That wide range…

It is often said that the Bhagavad Gita has solutions to all life problems, and rightly so. Gita’s wisdom is timeless and it offers powerful lessons on how to stay calm, focused, and righteous even in the toughest times– including difficult workplace situations. Whether it’s dealing with manipulative colleagues, unfair treatment, or ego clashes, Shri…

Singer-songwriter Meghan Trainor has become the subject of online debate after unveiling her slimmer look, which many attribute to the use of Mounjaro, a medication commonly used for weight management. While some fans praised her transformation and dedication to health, others expressed that they preferred her earlier appearance, calling her “more natural” and “radiant” before…

We often stay up late in the night-on weekends, vacations, or just watching a movie or partying. While occasionally pulling off an all-nighter is not a matter of much concern, staying late everyday as a habit, may be a serious threat to heart health. Habitually keeping the lights on bedtime and tossing your body’s natural…

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators HbA1c remains a crucial one. HbA1c, or glycated hemoglobin, measures the average blood sugar levels over the past two to three months. It reflects how well diabetes is managed in the long term. Higher HbA1c risks are…

Magnesium has many benefits, but the intake of this supplement is not without risks, especially when taken in excess or by individuals with certain health conditions. Gastrointestinal upset-diarrhea, nausea, abdominal cramping-is the most common side effect, mainly with forms that are poorly absorbed, such as oxide and sulfate. Higher dosages of magnesium include severe hypotension,…