Life & Style

Calcium deficiency occurs when the body does not have enough calcium to support vital functions such as nerve signalling, muscle contraction, and bone strength. While traditionally associated with ageing and osteoporosis, calcium deficiency is increasingly being observed in younger adults. Modern lifestyles, poor dietary habits, limited sun exposure, and reliance on processed foods contribute to…

For most people, farting or passing gas, is a source of embarrassment. Yet according to Dr Prashant Desai, a Stanford-trained physician known for his work on gut health, everyday gas may be doing more than making noise. It can be a small but important signal, of how well your digestive system is functioning. Instead of…

Each day carries its own energy, shaped by cosmic movements which influence how we think, act, and respond. On 19 November 2025, the universe aligns uniquely for every zodiac sign, a period when your natural strengths peak and actions flow with great comfort. Whether you’re focusing on work, relationships, creativity, or inner peace, tuning into…

Maintaining a healthy brain depends not only on diet but also on regular physical activity. While many people assume that exercise can fully counteract the effects of junk food, new research suggests the reality is more nuanced. A recent study from University College Cork, led by Professor Yvonne Nolan, reveals that running can protect mental…

Neurodegenerative diseases slowly damage the brain and nervous system, affecting millions of people worldwide. Two of the most common conditions are Alzheimer’s disease (AD) and Parkinson’s disease (PD). While they can seem similar because both get worse over time, they are different in important ways. Alzheimer’s mostly affects memory and thinking, making it hard to…

The good news is that lifestyle interventions can make a real difference. Adopting a balanced, low-glycemic diet, increasing regular physical activity, improving sleep quality, managing stress, and staying hydrated can all help reduce HbA1c levels. Even modest improvements in diet and daily habits over a month can positively influence your average blood sugar and long-term…

While a lot of us dismiss tiredness, fatigue, and brain fog as usual parts of a busy day, these symptoms, more often than not, signal a hidden deficiency. While most of us would naturally gravitate towards an iron deficiency, the fact of the matter is that a simple ‘serum iron’ test is pretty unreliable when…

Maintaining stable blood sugar is the key to long-term metabolic health and overall well-being. Dr. Jonathan Schoeff, a specialist in longevity and metabolic health, evaluates various natural hacks for their effectiveness in regulating blood sugar levels and ensuring a long life with good metabolic health. He gives all the science-backed methods for maintaining blood sugar…

Maintaining healthy arteries is critical for cardiovascular wellness and overall health. Unfortunately, many people overlook simple, natural dietary choices that can make a huge difference to our arterial function and reduce heart disease risk. Dr. Eric Berg, a renowned health educator and global wellness expert, suggests this powerful drink made from cacao powder and beetroot…

Cracking knuckles comes with a sense of satisfaction and most of the time with a warning about how it can weaken the grip. But how much of this is rooted in medical reality, and how much is simply myth? Behind the audible snap lies a mix of science, speculation, and centuries-old folklore, leaving many to…