Life & Style

Eating water chestnuts daily can significantly benefit skin health, thanks to their rich nutritional profile and natural properties. Packed with antioxidants, water chestnuts help neutralise harmful free radicals, reducing oxidative stress that contributes to premature ageing, dullness, and loss of elasticity. Their detoxifying effects support the body’s natural cleansing processes, helping prevent blemishes, inflammation, and…

A sunny balcony can be a serene retreat, perfect for enjoying fresh air, reading a book, or sipping your morning tea. Unfortunately, pigeons often choose these open spaces as their resting spots, leaving behind droppings that can quickly turn your balcony into a messy and unhygienic area. Beyond being unsightly, pigeon waste can damage tiles,…

Struggling to fall asleep or waking up tired every morning can feel overwhelming, especially when you’ve already tried fixing your routine, limiting screen time, or adjusting your diet. One often-overlooked cause behind poor sleep is a vitamin deficiency. Your body depends on a steady supply of essential vitamins and minerals to regulate hormones, manage stress,…

Vitamin B12 plays a crucial role in keeping nerve cells healthy. It supports red blood cell formation and helps maintain energy levels. People who are deficient in B12 often experience fatigue, brain fog and memory issues. Vegans are especially vulnerable because plants do not naturally provide B12. Apart from nutritional yeast, plant based diets cannot…

When it comes to the world of fitness and health, it can often be confusing. Creatine is widely used by athletes, bodybuilders and daily gym goers. Despite its long-standing reputation in the world of sports and nutrition, creatine is still shrouded in misconceptions. Many people hesitate to consume creatine because of the myths that simply…

Just like our bodies, our brain needs exercise too. But apart from exercise and healthy diet, there is something else that fuels the brain. That aspect is social connections. Yes, that is right! Social disconnection stands as a hidden brain-damaging factor, which causes memory problems, and can even shrink your brain! Research indicates that social…

A new optical illusion is circulating online. It features a cat hidden within a group of owls. This puzzle tests observation skills and concentration. Many people find it difficult to spot the feline. The image is designed to trick the eyes. The solution is provided for those who could not find the cat. Such illusions…

For something as routine as a period, the choice of menstrual product has become surprisingly complex. Sanitary pads, tampons, or menstrual cups, deciding which product to use can be confusing. With concerns around chemical exposure, microplastics, skin irritation, and long-term vaginal health, more women are asking: Which option is actually safest for their bodies? Here’s…

Statins are among the most widely used medications in modern medicine. They have a strong track record for protecting heart health and reducing cardiovascular risk. But according to Dr. Vassily Eliopoulos, a Cornell trained MD who focuses on longevity, statins may unintentionally reduce the body’s supply of an important nutrient called CoQ10. This reduction can…

Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that…