Life & Style

Combat hair loss with India’s time-tested home remedies. Discover natural solutions like coconut oil and curry leaves, onion juice, amla, and fenugreek to strengthen follicles and promote regrowth. Incorporate scalp massages and a nutrient-rich diet for a holistic approach to achieving fuller, healthier hair. Let’s be real, losing a few strands every day is normal….

Diwali might be over but not the pollution. Despite the Supreme Court’s nod for green crackers, Delhi woke up to a poisonous blanket of smog the morning after Diwali. Many monitoring stations reported “severe” air quality (AQI > 400) and much of the city in the “very poor” cover. Live monitors are reading the citywide…

Broccoli is a green, tree-shaped vegetable and a prominent member of the cruciferous family, which also includes kale, cauliflower, cabbage, and Brussels sprouts. Celebrated as a superfood, it is rich in bioactive compounds, antioxidants, and dietary fibre, offering a wide range of health benefits. Regular consumption of broccoli can support heart health, boost brain function,…

Guillain-Barré Syndrome or GBS, is one of those conditions that can appear without warning and turn a person’s life upside down in a matter of days. It’s a rare neurological disorder in which the body’s own immune system, usually a defender against illness, mistakenly begins to attack the peripheral nerves. These are the nerves that…

10 best foods for the gut microbiome, as revealed by Harvard trained Gastroenterologist Source link

Cracking knuckles is a common habit that many people find oddly satisfying, while some find it annoying or even concerning at times. For years, this has been a popular belief that doing this can lead to arthritis, a chronic, painful joint condition. But is there any truth to this claim? Let’s find out!In a recent…

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate offers a simple, visual guide to building meals that support overall wellbeing. Developed by nutrition experts, it shows how to fill your plate with vegetables, fruits,…

Sadhguru (Photo: Sadhguru via X) In the lifestyle we live, many of us will face struggles with sluggishness, poor digestion, or a general feeling of heaviness. According to Sadhguru, these issues often trace back to one simple factor: an unclean colon. He emphasises that a clean system is essential for staying alert, vibrant, and full…

Having arthritis may be problematic, particularly if joint pain, stiffness, and inflammation disrupt daily life. Osteoarthritis is an incapacitating whole joint disease leading to severe pain and disability with huge healthcare burden. There are no disease-modifying osteoarthritis drugs that have been approved, and therefore much of the attention is geared toward addressing modifiable risk factors…

One of the most awaited Hindu festival of the year, Diwali, is here! Also called Deepavali or the festival of lights, it’s considered to be an auspicious day of joy and celebration — but for our furry friends, it can be one of the most stressful times of the year. While humans enjoy the sparkle…