Life & Style

Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of strength, push-ups serve as an accessible indicator of overall cardiovascular fitness. Dr Sudhir Kumar, a neurologist trained at Christian Medical College…

Persistent changes in your legs may signal more than muscle strain or ageing joints. Research shows that certain leg symptoms can indicate underlying arterial disease, which is strongly linked to heart attack risk. A peer-reviewed study published in Circulation followed over 14,000 patients with Peripheral Artery Disease (PAD) and found that individuals with leg artery…

Bottle gourd, also known as lauki or calabash, is a nutrient-rich, low-calorie vegetable widely recognised for its benefits in weight management and overall wellness. With over 90% water content, it helps keep the body hydrated while promoting a feeling of fullness, making it an ideal choice for weight loss diets. Rich in dietary fibre, vitamins,…

Bitter gourd, also known as karela, is a highly nutritious vegetable celebrated in traditional Indian cuisine and herbal medicine for its numerous health benefits. Rich in vitamins, minerals, and antioxidants, karela is known to regulate blood sugar levels, aid digestion, support liver function, and boost immunity naturally. Despite these advantages, its characteristic bitter taste often…

A promising breakthrough in prostate cancer treatment shows new hope for men, especially if their cancer as resurfaced, following a primary surgery or radiation therapy. The recent findings from the third phase trial reveals a combination of two FDA-approved drugs, enzalutamide and leuprolide, significantly improves overall survival rates in patients with locally advanced prostate cancer,…

Running is usually introduced as the best exercise regimen for health, yet it is highly stressful on your knees. Every time your foot strikes the ground, your knee joints absorb a significant amount of impact. This over time can cause pain, swelling, or even eventual joint issues, particularly if your knees are weak to begin…

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older women’s health than the frequency of walking. Even achieving 4000 steps just 1-2 days a week significantly lowered mortality risk. The findings suggest step volume, not the pattern of achieving it, is…

That splash of creamy coconut milk in your kitchen could be the secret ingredient your skin has been waiting for. Beyond its culinary uses, coconut milk is gaining recognition in skincare for its ability to reduce dark spots and promote an even, radiant complexion. A 2020 conference paper titled “Coconut Milk as an Alternative of…

Peeling nails, medically known as onychoschizia, is a common concern affecting individuals across different age groups and lifestyles. These split or flaking nails not only impact appearance but can also point to underlying health or environmental factors. A cross-sectional study published on PubMed found that brittle nails, including onychoschizia, were significantly associated with frequent water…

Pancreatic cancer, often called the “silent killer,” progresses rapidly and is difficult to detect in its early stages. While common symptoms include abdominal pain, jaundice, and unexplained weight loss, recent research shows that certain leg symptoms may appear first. Patients may experience pain, swelling, redness, or warmth in the legs, which can serve as early…