Life & Style

Oh, love can be messy– but with a partner that embraces you and giggles at your jokes even if they are lame, it can turn into a romantic quest. While the challenges in the world persist, having someone by your side who makes a safe space to express (really rant) changes the whole idea. Relationships…

Ice cream is a popular treat enjoyed globally, from classic vanilla to rich chocolate chip flavours. For people with diabetes, however, indulging in ice cream often raises concerns about blood sugar levels. Managing diabetes involves monitoring sugar and carbohydrate intake, but completely avoiding sweets is not always necessary or practical. Research even suggests that moderate…

Mental health problems are not limited to younger people; they are increasingly common among older adults, too. A study published in the British Journal of General Practice found that nearly one in five people aged 55 and above living in the community had a mental health disorder recorded by their GP. The findings highlight how…

It’s one of the most common infections people experience, especially women — a painful burning sensation, a visit to the doctor, and a course of antibiotics that often seems to fix the problem. But what if part of the cause of these recurring urinary tract infections (UTIs) lies not in hygiene or genetics, but in…

Longevity is not a linear concept, and some people naturally live longer than the others – however, apart from genetics, a lot of factors come into play when it comes to longevity – these include fitness levels, diet, exercise and more. Once we reach the age of 40, our body naturally slows down, and hence…

Unusual nail appearance isn’t just a cosmetic concern. Nails can serve as a window into overall health. Subtle changes in nail color, shape or growth may be among one of the earliest signs of underlying medical conditions. From hormonal imbalances to nutritional deficiencies and even serious diseases that may be affecting lungs or kidneys, nails…

Six days after Diwali comes one of the most anticipated Hindu festivals celebrated with much joy and fervour in parts of India like Bihar, Jharkhand, Uttar Pradesh, and in Nepal– the Chhath Puja. For the unversed, Chhath Puja is a festival dedicated to Surya Dev (the Sun God) and his consort Usha, as per Hindu…

Kidney, the bean-shaped organ, maintains a delicate balance of nutrients in the body. However, lifestyle factors, especially diet, play a pivotal role in determining how well the kidneys function over time. If kidney health is neglected, over time it can lead to waste and toxin buildup, fluid retention, electrolyte imbalances, bone and mineral disorders and…

Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas – basil, fennel, and ginger – are highlighted for their ability to quickly relieve trapped gas and discomfort. These simple brews, easily made at home, offer a soothing and effective way to calm your digestive system and find fast relief….

If you often experience numbness or tingling in your hands it can be annoying and worrying. A simple stretch shared recently by physiotherapist Madz Mariwa on Instagram has gained attention for promising relief from hand-numbness symptoms. At the same time a recent review of the medical research found that hand numbness and tingling are more…