No time for work out? 6 exercises that can be done in office and their impact on health

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders. The average working time of an Indian office-job is around nine hours, when combined with…

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Who is Changpeng Zhao? Convicted Binance founder and McGill graduate pardoned by Donald Trump

US President Donald Trump has issued a pardon for Changpeng Zhao, the Chinese-born Canadian founder of the cryptocurrency exchange Binance, according to a White House official. The announcement, made on Thursday, marks the latest in a series of clemency actions by the president towards figures in the cryptocurrency sector and other convicted individuals. In a…

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J&K Speaker rejects Congress, NC’s plea for discussion on AAP MLA’s detention; HC quashes aide’s preventive custody | India News

SRINAGAR: MLAs from National Conference (NC) and Congress, seeking the release of Aam Aadmi Party (AAP) lone MLA Mehraj Malik, unsuccessfully pressed the Speaker Thursday for a discussion on Malik’s detention under Public Safety Act on Sept 8 after a viral video showed him hurling abuse at the Doda deputy commissioner.The Speaker reasoned that the…

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Abu Dhabi Police respond to rumours of ‘red pills’ in schools and universities on social media | World News

Director of the Anti-Narcotics Directorate at Abu Dhabi Police, saidrumours about “red pills” spreading in schools surface every school year, but these claims are entirely false/ AI representative image for illustrative purposes only Abu Dhabi Police have firmly dismissed circulating social media rumours about so-called “red pills” being distributed in schools and universities, reinforcing the…

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Trump’s sanctions on Russian oil firms: Will India’s state-run refiners continue imports? Why experts see limited impact

India’s state-run oil refiners are expected to continue importing Russian crude through intermediary traders despite fresh US sanctions on Rosneft PJSC and Lukoil PJSC, two of Russia’s largest oil companies, industry sources told PTI. The sanctions target firms accused of helping fund the Kremlin’s “war machine” in Ukraine.The sanctions, announced this week, cover companies that…

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NBA gambling scandal: Who are the players charged in the Mafia-linked gambling case | NBA News

A major scandal has rocked the basketball world after federal indictments revealed that current and former NBA players, including a Hall of Fame coach, were allegedly tied to Mafia-linked gambling rings. The unsealed court documents expose two interconnected criminal networks involving illegal poker operations, sports betting manipulation, and financial fraud totalling tens of millions of…

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Ramayana: Ranbir Kapoor and Yash’s fans get glimpse of AI tech to be used to dub film for multi-lingual release |

We are still a year away from the release of Nitesh Tiwari‘s big screen epic ‘Ramayana‘, and to make that wait a little more bearable, Namit Malhotra’s production company, DNEG, has released a special video for fans. Unlike the usual clips, teasers and posters, this one features the first-ever video demonstrating how AI tech will…

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How to know if a diamond is natural or lab grown

Every diamond, whether mined or man-made, should come with a grading certificate from a recognised authority. For Indian buyers, the most trusted names include GIA (Gemological Institute of America), IGI (International Gemological Institute), and SGL (Solitaire Gemmological Laboratories). If you look at the certificate, it’ll mention whether the diamond is natural or lab-grown. It also…

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‘It’s a hit list for people’: How Charlie Kirk’s TPUSA Professor Watchlist is impacting academia

Since its inception in 2016, Turning Point USA’s (TPUSA) Professor Watchlist has sought to expose college professors who, the organisation claims, discriminate against conservative students or promote leftist ideologies in the classroom. The list, which has grown from fewer than 200 names to over 300 professors from more than 100 institutions, has recently returned to…

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Yadavs, Muslims & Bhumihars: How parties are solving Bihar’s caste equations – candidate lists decoded | India News

NEW DELHI: As Bihar gears up for the assembly elections, the ruling National Democratic Alliance and the opposition Mahagathbandhan have cornered each other over issues such as development, migration, and unemployment. However, it all appears to have boiled down to the perennial theme of caste-based politics, with every party fine-tuning its manifesto and candidate list…

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