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Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
The December 13 shooting at Brown University killed two students and injured nine. Image: AP The December 13 shooting at Brown University in Providence, Rhode Island, has pushed one of America’s most elite campuses into a grim national statistic. Two students were killed and nine others injured when gunfire erupted inside the Barus and Holley…
New Delhi: Asserting that “51 cartons of Jawaharlal Nehru papers” were formally taken back by the “family” in 2008 from Prime Ministers’ Museum and Library (then Nehru Memorial Museum and Library), culture minister Gajendra Singh Shekhawat lashed out at Congress asking its senior leader Sonia Gandhi “why have these papers not been returned despite multiple…
Ex-DOGE lead Vivek Ramaswamy defended his New York Times opinion piece titled ‘What Is an American?’ and stirred a row with social media, accusing the Republican politician of dismissing his Indian-origin race and blurring the grey line by saying “either you’re an American, or you’re not”.Ramaswamy posted on X describingg what he feels is the…
NEW DELHI: The US administration for children and families (ACF) under the department of health and human services wrote to the governors of 39 states, calling on them to safeguard Social Security benefits meant for children in foster care. In letters sent on Thursday, the ACF flagged concerns alleging that state child welfare agencies are…
Babar Azam (Image credit: BBL) NEW DELHI: Adelaide Strikers secured a thrilling three-wicket win over Sydney Sixers in the fourth match of the ongoing Big Bash League (BBL) 2025-26 season. Jamie Overton was named Player of the Match for his outstanding all-round performance.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!With this victory, the…
Radhika Apte, nearing two decades in cinema, revealed a difficult start with her debut film, ‘Vaah! Life Ho Toh Aisi!’. She cited poor production and lack of payment, though praised director Mahesh Manjrekar. Apte didn’t pursue films immediately after, focusing on college, and doesn’t count the debut as part of her filmography. Radhika Apte has…
Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…
November US jobs report shows rising unemployment and steady private payroll growth for Fed US unemployment rate: The US unemployment rate rose to 4.6 per cent in November, reaching the highest level in more than four years, in a sign of continued weakness in the labour market. The increase came despite the economy adding 64,000…
Shashi Tharoor (PTI image) NEW DELHI: Congress MP Shashi Tharoor on Wednesday questioned the decision to host the fourth India–South Africa T20I in Lucknow amid dense fog and severe air pollution, after the match was eventually called off due to poor visibility.Tharoor suggested the game should have been scheduled in Thiruvananthapuram, citing significantly better air…
