Consuming these 5 herbal beverages daily can help maintain blood sugar levels
Bitter gourd, also known as karela in India, is commonly used in traditional medicine and is well known for its anti-diabetic properties. A study found that the hypoglycemic effects of bitter gourd may be beneficial in Diabetes patients to reduce the blood glucose level.Also, its active compounds, including charantin and polypeptide-p, are believed to mimic…