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Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
The Times Internet Half Marathon 2026 brought together runners across generations; the Women’s 50+ category stood out as a beautiful reflection of endurance, confidence, and lifelong determination. These women proved that running is not defined by age but by spirit and theirs was impossible to miss on race day.From the starting line to the finish,…
Rico Gedel allegedly stabbed former Welsh singer Ian Watkins to death in HMP Wakefield with a homemade blade, boasting about his “fame” afterward. Prosecutors claim Gedel and Samuel Dodsworth planned the attack, with CCTV showing Gedel entering Watkins’ cell shortly before the stabbing. Watkins, serving time for child sex offenses, had faced prior threats. Jurors…
BENGALURU: Urban Company’s push into instant domestic services dragged the company deeper into losses in the March quarter, as the home services platform ramped up spending to compete with fast-growing rivals such as Pronto and Snabbit in the emerging category.The Gurugram-based company reported a consolidated loss of Rs 161 crore for the March quarter, compared…
Archaeologists investigating Wogan Cavern beneath Pembroke Castle in Wales say the site could become one of Britain’s most important prehistoric discoveries. Hidden below the 11th-century castle, the cave has revealed evidence of human and animal activity dating back more than 100,000 years. Researchers have uncovered stone tools alongside bones from mammoths, woolly rhinoceroses and hippopotamuses,…
Rohit Sharma is set to make his entertainment debut with a brand-new OTT show. A recently released teaser has sparked excitement among fans, giving a glimpse into what appears to be Sharma’s first major step into the world of entertainment. Here’s everything we know so far about the teaser and his upcoming project. Rohit Sharma…
At 4:30 a.m., somewhere between Sri Lanka and India, the sea was pitch-black.The only thing visible ahead was a blinking light in the distance.Around them was nothing except dark water and silence.Every few strokes, something brushed past their bodies in the water. At one point, flying fish began colliding with them in the dark. They…
NEW DELHI: The investigation into the Air India AI 171 crash in Ahmedabad, which killed 260 people in June 2025, is in its final stage, and the report is expected to be made public within a month, Union civil aviation minister Rammohan Naidu said on Friday.He added that the probe is being conducted with “seriousness,…
A mayor of a small town of Georgia in the US fired the entire police department for upsetting his wife. A mayor of a small Georgia town has fired the entire police department for apparently upsetting his wife after the cops wrote some offensive comments on social media about the wife who used to work…
Govt says fuel supply, prices stable despite global oil market turmoil The Centre on Friday said India has managed to maintain stable fuel supplies and uninterrupted maritime operations despite the ongoing Middle East crisis, which has sharply disrupted global energy markets and shipping routes through the Strait of Hormuz.During an inter-ministerial media briefing, the government…
