Life & Style

Scientists have developed a revolutionary LED light-based cancer therapy that targets tumour cells while leaving healthy tissue unharmed. The treatment uses microscopic tin-based flakes, known as SnOx nanoflakes, which absorb near-infrared LED light and convert it into heat, selectively destroying cancer cells. This approach offers a safer, non-invasive alternative to conventional chemotherapy, which often causes…

Sugar cravings are a common challenge that can lead to overconsumption of sweets, weight gain, and other health issues such as insulin resistance and dental problems. Fortunately, it is possible to manage these cravings without completely cutting out sugary treats from your diet. Research-backed strategies focus on stabilising blood sugar levels, incorporating healthier sweet alternatives,…

Heavy lifting is often hailed as the ultimate way to build strength, muscles and boost performance. Many fitness experts believe heavy lifting delivers faster results. However, a shocking warning by a CMC Vellore trained physician and top neurologist Dr. Sudhir Kumar, has cautioned everyone. Dr. Sudhir warned that during maximal weight lifting, blood pressure can…

Many food and drink combinations can enhance flavour or boost nutrition, but some pairings are surprisingly harmful. A particularly risky habit is the combination of tea and cigarettes, popularly known in India as “chai-sutta.” This pairing is often used by young adults to relieve stress, increase alertness, or create a temporary sense of relaxation. However,…

Diwali is almost here, and the festive excitement is everywhere. Markets are full of lights and decorations, homes are being cleaned and decorated, and people are getting ready to celebrate one of India’s most loved festivals– the festival of lights. It’s the time when diyas glow in every corner, families come together, and happiness and…

As temperatures fall, seeking warmth and comfort becomes second nature. Winter routines often revolve around cosy indulgences, from sipping hot cocoa by the fire to staying close to space heaters. While these habits feel comforting, a report by Clever Dude reveals that some common winter practices may quietly affect your health. Overusing space heaters can…

Prostate cancer is still among the most prevalent cancers of men globally, but timely detection is everything. Over recent years, medical professionals have been emphasizing the key role of a simple blood test in detecting prostate cancer at its earliest point and minimizing the chances of death by almost 21 percent. The easy-to-use screening device,…

The India Meteorological Department (IMD) has forecast widespread rainfall and thunderstorm activity across southern states, including Kerala, Tamil Nadu, Karnataka, Andhra Pradesh, and Telangana, over the coming week. According to the All India Weather Forecast and Warning Bulletin issued on October 12, 2025, these regions will continue to experience light to moderate rainfall, with isolated…

Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through subtle habits. Longevity enthusiast and tech entrepreneur Bryan Johnson recently outlined six habits that can significantly interfere with sleep. Learning about these habits can encourage gradual changes that lead to better nights and brighter mornings. Late eating…

Do you experience muscle cramps or spasms very frequently? Well, then its time to investigate the cause. Involuntary muscle cramps, especially in the legs, feet, or eyelids, are a warning sign of magnesium deficiency. This mineral plays a crucial role in muscle contractions and relaxation by balancing calcium levels, which stimulate muscle activity. But when…