Life & Style

Whenever we think of the highest marker for heart attack, cholesterol is the name that comes up first. Yet, there’s another blood test that might actually out‑shine cholesterol, in flagging your risk – the high‑sensitivity CRP (hs‑CRP) test, which measures a protein that signals inflammation throughout the body. This marker can expose hazards that a…

Personality tests are great fun to engage in, and while they may, or might not be 100% accurate, they often help you discover an unknown facet of your personality.Look carefully at this image – while some people will see the butterfly first, the others will see the tiger. Based on what you see, here is…

The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and…

Argan oil, often referred to as “liquid gold”, has become one of the most sought-after natural treatments for hair care around the world. Extracted from the kernels of the Argan tree (Argania spinosa), native to Morocco, this nutrient-rich oil has been used for centuries by Moroccan women to maintain healthy, shiny hair even in harsh…

Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation, and keeps stress hormones high. This constant stress state pushes the heart to work harder, even at rest. Over time, arteries stiffen, inflammation builds up, and the risk of coronary calcification grows. Essentially, the heart loses the…

High blood pressure, or hypertension, is a leading cause of cardiovascular diseases across the world. It develops gradually and often without noticeable symptoms, silently damaging blood vessels and the heart over time. When blood pressure remains consistently high, it forces the heart to work harder, thickens artery walls and restricts blood flow. If left unmanaged,…

Obesity has long been measured using the BMI, Body mass index, a simple ratio weight to height. While this has been used widely for a long time, it does not account for fat distribution, muscle mass or the actual impact of excess adiposity on the body’s organs. A landmark study published in JAMA Network Open,…

Recent scientific research has uncovered a strong connection between early-life stress and the onset of psoriasis, revealing how emotional trauma during childhood can alter immune responses and increase the risk of autoimmune disorders in adulthood. Psoriasis is a chronic inflammatory skin disease characterised by red, scaly patches that result from an overactive immune system attacking…

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can significantly lower stress levels and foster optimism. This accessible, enjoyable method offers a practical addition to stress management tools. One common piece of advice…

Glucose and insulin laboratory tests reveal how body metabolises sugar, both elevated fasting glucose or insulin levels indicate insulin resistance, this is a condition where the cells do not actually respond well to insulin, resulting in increased amounts of blood sugar levels and fat storage. It’s prevalent among overweight people and can hinder fat loss…