Life & Style

According to The Indian Council of Medical Research (ICMR) 56% diseases in India stem from a poor diet! Yes, that is right. Food is more than something to fill our stomachs with – it can either make us healthy and strong, or quite sick. However, is there something like an ideal plate? Turns out, there…

Meaning: Prosperity, Growth, Good FortuneRiddhi is a radiant name that embodies success, wisdom, and positivity. In Hindu mythology, Goddess Riddhi is the consort of Lord Ganesha, representing abundance and spiritual wealth. The name signifies not just material prosperity, but also inner growth and fulfillment. Graceful and auspicious, Riddhi reflects a life guided by balance, intelligence,…

Time always seems to drag when you are bored. Every minute stretches endlessly, and the clock appears frozen in place. This strange experience happens to everyone, whether you are stuck in traffic, sitting through a dull lecture, or waiting in a long queue. But why does time seem to slow down when boredom strikes? Scientists…

Bread is one of the most widely consumed foods around the world, forming a part of everyday meals like breakfast, sandwiches, and snacks. While it provides carbohydrates, energy, and some essential nutrients, questions have arisen about whether bread could increase cancer risk. Concerns focus on compounds such as acrylamide, which can form when starchy foods…

Tamannaah Bhatia captivated at a luxury store opening in a stunning white Alessandra Rich lace dress, exuding old-Hollywood glamour. The ₹3.6 lakh Italian creation featured puffed sleeves, delicate lacework, and a tiered hem, complemented by a heart-shaped choker. Her effortless style, with loose curls and soft makeup, showcased a confident and feminine aura. Tamannaah Bhatia…

Flaxseeds, revered as a powerful superfood, are gaining popularity among health-conscious individuals due to their impressive nutritional profile. These tiny seeds are rich in omega-3 fatty acids, dietary fibre, and antioxidants, making them beneficial for heart health, gut function, and overall wellness. Yet, the timing of consumption plays a crucial role in maximising these benefits….

Travel influencer and content creator Anunay Sood has tragically passed away at the age of 32 in Los Angeles. His family confirmed the heartbreaking news on Instagram. One of the most recognised names in India’s travel community, Sood was admired not only for his stunning content but also cherished by many fellow creators and friends….

From what we eat to how we manage stress, daily habits play a crucial role in the health of our cardiovascular system. Sure, genetics and age matter, but also the choices we make today will have a huge impact and will determine whether our hearts will stay strong or struggle over time.To make us more…

Dairy products are a staple in diets worldwide, valued for their protein, calcium and vitamin content. Yet growing scientific evidence suggests that certain types of dairy, especially whole milk, may not be as benign as once believed. Recent large-scale research published in Advances in Nutrition has reignited debate over how milk and other dairy foods…

Most of us don’t realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help…