Life & Style

If you are consuming balanced, high-protein diet, it does not necessarily mean your uric acid levels will go up dangerously. Supplements like whey protein may also have an impact, since they are nitrogen-rich and some of that can convert into uric acid, according to Livestrong research. Staying well-hydrated, spreading your protein intake throughout the day,…

The urge to poop soon after eating is not always harmless. If it’s frequent, urgent, or comes with other symptoms, there may be an underlying gut‑motility or sensitivity disorder. Based on both clinical practice and research, these patterns are especially concerning:Urgency after every meal, even small or light meals.Diarrhea or loose stools, particularly if recurrent…

Crunchy foods have a universal appeal that goes far beyond taste. Whether it’s the snap of a chocolate shell or the crackle of a crisp packet, loud and crunchy snacks create a sensory experience that feels deeply satisfying. Sound plays a surprisingly powerful role in how we judge freshness, quality, and enjoyment, influencing our cravings…

Heartburn is something almost everyone experiences at some point. For many, it is an occasional discomfort after a heavy meal, late-night snacking or a highly stressful day. To some, heartburn becomes a regular companion, and this may signal gastroesophageal reflux disease, because GERD affects the same area as esophageal cancer, it is a natural concern,…

Why combine: A mix brings together gentle botanicals that complement each other. While individual herbs have evidence, a combined approach gives variety and supports a broader metabolic boost. Ingredients to try: Use a small stick of cinnamon, 5 g soaked fenugreek, a few slices of cucumber, mint leaves, and a splash of lemon or lime….

Bihar is one of the most beautiful and culturally rich states in India. Bihar is dotted with some historic ancient sites and beautiful museums which gives an insight into the rich cultural heritage and historical background of the state. The state is home to two of the most historically significant UNESCO World Heritage Sites, namely…

Far from the madding, in the laps of the mighty Himalayas, lies the beautiful Kinnaur district. In winters, the place turns into a snowland but also tests people’s resilience as the wind sharpens to a blade, and silence settles over the valleys like a second skin. But locals believe this silence is guarded. They believe…

Heart attacks continue to be one of the leading causes of death worldwide, despite advances made in medical treatments and technologies. To help prevent such lethal heart conditions, such as stroke, attack or cardiac arrest, cardiologists usually pay much attention to maintaining blood pressure, cholesterol, and other conventional risk factors within normal limits. According to…

Toenails that split, break easily, or develop strange ridges often mirror nutritional gaps. Low zinc, biotin, or iron can make nails thin, soft, or brittle. ​Research in dermatology also links deficiencies of Vitamins A, D, and the B-complex to various nail abnormalities. Because nails grow slowly, these changes may surface before other more obvious symptoms….

Birth Date (People born on 8, 17, or 26)Planetary Influence: Saturn (Shani) ​People born on 8, 17, or 26 of any month are suggested to visit Bhimashankar Jyotirlinga Temple, Maharashtra. Set in lush forests, this temple connects nature’s beauty with divine Shiva energy, to form a restorative pilgrimage. The temple offers solace, strength, and a…