Life & Style

Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let’s take a look..A balanced, multi-meal…

There’s something undeniably soothing about the ocean, its gentle rhythm, vast horizon, and quiet power. It’s no surprise that many parents are turning to the sea for baby name inspiration, looking for options that feel calm, serene, and effortlessly beautiful. Ocean-inspired names often carry meanings rooted in water, waves, purity, and depth, making them both…

Moringa leaves contain calcium, phosphorus and magnesium minerals, which make them suitable for bone health maintenance. Research conducted on animals and in laboratory settings, demonstrates that moringa extract enhances bone density, while repairing bone structures in patients who experience osteoporosis-related bone loss. Research indicates that moringa stimulates bone development, while simultaneously decreasing bone deterioration and…

A sudden hiss from your cat can be startling. One moment, your pet seems calm; the next, it pulls back, opens its mouth, and produces that sharp, snake-like sound. Many owners see this reaction as anger or bad behaviour, but in reality, cat hissing is usually a sign of fear, stress or discomfort. It is…

Laughter is commonly associated with happiness, joy, and overall well-being, often serving as a natural expression of positive emotion that strengthens social connections. However, Dr Sudhir Kumar, MD, a senior neurologist at Apollo Hospitals, warns that unusual or uncontrollable laughter can sometimes signal underlying health issues. Certain patterns may indicate neurological, cardiac, or psychiatric disorders,…

Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important…

Migraines are complex neurological events influenced by a variety of dietary and environmental triggers. Among the foods commonly reported by migraine-prone individuals, bananas and avocados frequently stand out as potential culprits. Both fruits are packed with essential nutrients, antioxidants, and healthy fats, yet they also contain natural compounds that may activate migraine pathways in sensitive…

Maharani Radhikaraje Gaekwad celebrated 24 years of engagement with a witty Instagram post, showcasing a stunning yellow ikat saree inspired by the Rainbow Boa snake. This groundbreaking handloom creation by Varashree Luxury highlights her commitment to Indian craftsmanship and her personal, regal style. When it comes to timeless elegance rooted in tradition, few embody it…

Even while you sleep, your body continues to lose water through breathing, sweating, and normal metabolic processes. This is why some people wake up feeling thirsty, sluggish, or a bit low on energy. Even mild dehydration at night can affect how refreshed and focused you feel the next morning. Keeping yourself lightly hydrated in the…

One of the first signs of accelerated brain aging is persistent sleep problems. Despite feeling tired, you may find it difficult to fall asleep or stay asleep through the night. Sleep is fundamental for brain repair, memory consolidation, and clearing waste products. When sleep quality declines prematurely, it indicates that brain mechanisms regulating sleep cycles…