Life & Style

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive compounds. Incorporating a variety of seeds into your diet may offer multiple health benefits.Recently, Harvard and AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a video, where he listed six seeds that can provide health benefits…

Aloe vera is often celebrated for its soothing gel and skincare benefits, but this hardy succulent offers far more than topical healing. As sleep struggles become increasingly common, many people are turning to natural solutions to create a calmer, healthier bedroom environment, and placing an aloe vera plant near your bed is one of the…

Your eyelashes are more than a beauty feature; they serve an important protective function for your eyes and can reveal subtle clues about your overall health. Changes in eyelash thickness, length, or strength may indicate nutritional deficiencies, hormonal imbalances, autoimmune conditions, or eyelid infections. Because eyelashes grow more slowly than scalp hair, they often reflect…

Armenia, located in Western Asia, is a small landlocked country, which shares borders with Iran, Turkey, Azerbaijan, and Georgia. Set in the Caucasus at the crossroads of Europe and Asia, this destination is in history, and cuisine. And since more than half its territory lies between 3,000 and 6,500 ft, visitors get treated with sweeping…

Apple cider vinegar (ACV) stands as a well-known natural treatment which people use to decrease their uric acid levels. Research indicates that ACV functions to stop uric acid buildup, while simultaneously enhancing kidney function for better uric acid elimination. The study investigated women with high uric acid levels who received ACV treatment and showed better…

Public interest in the alkaline diet has increased as conversations about nutrition, metabolic balance and long term disease risk continue to evolve. The diet suggests that choosing foods that create a more alkaline effect in the body can shift internal conditions in a way that affects overall health. Cancer is frequently mentioned in these discussions,…

Nakshatras, in Vedic astrology, are among the most important foundations for understanding a person’s inner nature, instincts, emotions, and karmic background. The zodiac is divided not only into 12 signs but also into 27 nakshatras. These are lunar constellations each spanning 13°20′. Since the Moon travels through roughly one nakshatra every day, these stars reflect…

Keeping a symptom journal to track any chest pain, shortness of breath, fatigue, dizziness and unusual sweating during physical activity will provide essential information. The occurrence of these symptoms indicates that plaque buildup has reached an advanced stage, which causes angina and heart function deterioration. Home electrocardiogram (ECG or EKG) devices have become more accessible…

Intestinal worms are common parasites that live in the digestive system and can affect people of all ages. While many infections are mild and go unnoticed, some worms can cause discomfort, nutritional deficiencies, and serious health problems if left untreated. These parasites often pass through stool, making it possible to identify an infection by observing…

Experiencing foul-smelling urine without any pain can be surprising and sometimes concerning. While urine naturally has a mild odour, noticeable changes, ranging from sweet or fruity to strong, fishy, or musty, can occur due to various factors. In many cases, diet, dehydration, or certain medications are the main culprits. Foods such as asparagus, garlic, and…