Life & Style

Raisins, made by drying grapes, are a popular snack enjoyed globally for their natural sweetness and versatility. Both soaked and dried raisins offer nutritional benefits, but the way they are prepared influences their texture, taste, and health effects. Soaked raisins become plump and juicy, supporting digestion, relieving constipation, and improving the absorption of water-soluble vitamins…

Coriandrum sativum, widely known as coriander or dhania, is a staple spice in Indian kitchens valued not just for its flavor and aroma in curries, dals, and salads, but also for its digestive and medicinal properties. Traditionally, coriander has been used to ease digestion, reduce bloating, and support overall metabolic health, including maintaining healthy cholesterol…

Bruce Willis’ family is adapting their holiday traditions as the actor battles frontotemporal dementia (FTD). His wife, Emma Heming, shared that while celebrations are ‘different,’ they find joy in being present with him and maintaining familiar traditions. Despite the challenges of dementia, the family emphasizes that laughter and joy still exist. The holiday season is…

Rare skin signs include thickened, velvety patches of skin on the palms, called tripe palms, or darkened patches on the neck and folds, generally referred to as acanthosis nigricans. Both are associated with lung cancer through the production of certain hormones or substances by the tumor. These skin changes tend to develop suddenly and can…

Test your eyesight with a visual puzzle. Spot two hidden numbers, 92 and 29, among many 26s. You have only 8 seconds. This challenge sharpens your focus and concentration. Optical illusions trick the brain by hiding subtle differences. Finding these numbers requires speed and precision. If you succeed, you have excellent visual skills. Think your…

Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…

Bone cancer in children and teenagers is one of the most challenging childhood cancers to detect early, and new research highlights just how long families often wait for a diagnosis. According to a study from the University of Nottingham involving nearly 2,000 patients, bone cancer has the longest diagnostic delay among all childhood cancers. These…

What if we tell you that consistent habits don’t just build a routine, but can actually help reshape the brain. Neuroscience now shows that the patterns one repeats each day quietly sculpts neural pathways that influence how sharply they think, how quickly they learn, and how resilient they stay under stress. But, not every repeated…

Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay hydrated, warm water can influence several aspects of health, from digestion and detoxification to mood and skin appearance. Proper hydration is…

​Diabetic neuropathy refers to nerve damage caused by diabetes, resulting from chronically elevated blood sugar and associated metabolic disturbances. This means the nerves that normally carry signals for sensation, movement, and regulation of organ systems, become impaired. Since nerves control sensation, muscle function, and organ regulation, diabetic neuropathy can lead to a variety of serious…