Life & Style

Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…

Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this pattern has become increasingly familiar across age groups and lifestyles. Sleep has shifted from a simple daily routine to a key area of scientific interest because disrupted sleep is now linked with memory…

Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital…

Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained…

Have been wondering what to do on the weekend? Delhi has something new to offer. The SARAS Food Festival is already open at Sunder Nursery, transforming the heritage park into a vibrant celebration of India’s culinary and cultural diversity. Set against Mughal-era architecture and winter gardens, the festival is all about bringing together authentic flavours…

Rosie Swale-Pope, MBE, born on 2 October 1946, is a British author, adventurer, and marathon runner whose life story reads like a catalogue of some of the most demanding and daring feats attempted by any individual. Best known for her five-year run around the world—which raised £250,000 for a charity supporting orphaned children in Russia…

A new flu variant, ‘subclade K’ of H3N2, is driving a surge in cases globally, prompting concerns during the holiday season. Despite potential reduced vaccine effectiveness, health officials urge vaccination as the best defense against severe illness and hospitalization. With the holiday season here and vaccination rates lagging, the new strain is raising concern. A…

Cancer continues to be one of the most prevalent and feared diseases across the globe. Warnings and advice about its causes are constantly shared through media, social networks, and concerned friends or family, making it difficult to distinguish fact from fiction. While some behaviours, environmental exposures, and genetic factors are scientifically confirmed to increase cancer…

Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree’s modern graphic appeal. Koirala’s appreciation for her styling and glam team added warmth to her timeless fashion statement. Manisha Koirala has always had a way…

Childhood trauma leaves lasting impacts. The past is past simply doesn’t apply here. These past experiences can resurface in adulthood, affecting daily life. Dr Judith Joseph, a psychiatrist, highlights six signs. These include intense startle responses and people-pleasing. Hypervigilance and anger outbursts are also noted. Understanding these manifestations is key to seeking support and recovery….