Life & Style

The festival of lights Diwali, is just around the corner (October 20), and while it brings lots of festive joy, it also can lead to a spike in environmental contamination. The smoke emissions from fireworks and crackers, produce dangerous airborne contaminants, which create unhealthy breathing conditions inside homes. Because of this, a lot of people…

For parents who are welcoming their little one this month, a name that represents growth and abundance can be a good choice. Here is a curated list of unique names for your child. These seven unique names are perfect for parents who wish to give their little one a future full of flourishing opportunities. Source…

As Diwali is here, homes across India comes alive with lights, rangolis, and joyous rituals. But the celebration doesn’t start with lighting, fireworks or sweets, it starts with cleaning. The day before Diwali, also known as Narak Chaturdasi (also called Chhoti Diwali) holds a very special spiritual significance. According to legends, this day marks the…

The Maldives, famous for its pristine beaches, crystal-clear waters, and luxurious overwater villas, remains a dream holiday destination for travellers seeking a tropical escape. However, the United States Department of State has reissued a travel advisory, urging American visitors to exercise increased caution while exploring this paradise as updated on October 7, 2025, the advisory…

While longevity is not a linear concept, and some people just live longer than the others (due to genes), the fact of the matter is that being consistent with your health is one of the primary ways to increase your lifespan. This apart, with medical technology growing by leaps and bounds now, there are even…

A cruciferous vegetable, such as broccoli, broccoli sprouts, kale, arugula, cauliflower, or sauerkraut. These vegetables support liver detox enzymes and bile production.A serving of meat, such as chicken. Meat provides essential amino acids, B vitamins, and iron, all of which aid in glutathione production—the body’s primary intracellular antioxidant. Source link

How we start our mornings has a lot to do with how the rest of the day is going to go. From picking up mobile phones after waking up, to struggling to get that one cup of coffee, all morning rituals matter. At first, these might seem harmless but medical professionals are now concerned about…

In a significant seasonal development, the India Meteorological Department (IMD) has officially declared the complete withdrawal of the southwest monsoon from the entire country as of October 16. This marks the end of an active rainy season, and what does that actually mean? Does it mean no more rain for this year? According to the…

Beets are rich in dietary nitrates, which the body can convert into nitric oxide (NO), as per Dr William Li. NO helps dilate (relax) blood vessels, improving blood flow and reducing shear stress on artery walls. Some experimental studies published in NIH suggest this pathway can help reduce small endothelial injury over time. How to…

​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief. The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in complete spontaneous bowel movements in individuals with functional constipation. Kiwi is rich in actinidin (a proteolytic…