Life & Style

Endometrial cancer, also known as uterine cancer, is the most common cancer of the female reproductive system. It begins in the lining of the uterus, called the endometrium. While it usually affects women after menopause, it can also occur in younger women, particularly those with hormonal imbalances or obesity. Early detection plays a crucial role…

Fatigue, pale skin, dizziness, shortness of breath, brittle nails, and frequent headaches are common signs of low iron levels. In children, it may cause delayed growth, poor concentration, and recurrent infections are among the common symptoms of iron deficiency. Actionable steps to overcome iron deficiency: Improve dietary iron intake: Include iron-rich foods: e.g., red meat,…

Sleep in one of the most underrated natural medication, it seems. Sleep deprivation is directly linked to insulin resistance and increased hunger hormones. And so, getting 7–8 hours of quality sleep helps your body relax, repair, regulate blood sugar, and manage weight. A systematic review titled ‘Does Insufficient Sleep Increase the Risk of Developing Insulin…

Liver disease remains one of the most pressing public health challenges across the world. In the United States alone, an estimated 4.5 million adults are affected, making it the ninth leading cause of death. Two of the most significant stages of chronic liver disease are fibrosis and cirrhosis. While both involve scarring of the liver,…

For centuries, natural henna has been prized as a cosmetic dye used to colour skin, hair, and fabrics. Now, scientists have discovered that this traditional plant may hold remarkable healing potential. Researchers from Osaka Metropolitan University in Japan have found that compounds extracted from henna (Lawsonia inermis) could help treat liver fibrosis, a dangerous condition…

Forest bathing, or shinrin yoku as it is called in Japan, is more than just a walk in the woods, it is a mindful immersion with nature that has measurable benefits for body and mind alike. Just spending 20-30 minutes surrounded by trees and greenery has shown impressive results for the immune system, by increasing…

Dr Sood says that one should rush to the doctor when: • A crushing intense pain in the chest that, spreads to the arm, jaw or neck. • Palpitations that manifest alongside fainting spells or breathlessness. • A surge of swelling in the legs, paired with a breath that feels shallow. • A irregular thumping,…

Green tea is loved by all, especially by weight-loss enthusiasts. It is packed with catechin polyphenols, especially called as epigallocatechin gallate (EGCG), a powerful antioxidant that offers several health benefits. From heart health to weight management, green tea is often praised for its versatility and wellness perks. However, there is an important point that should…

It’s easy to ignore what happens after the lights go out, but the body doesn’t. While the world sleeps, a small hormone called melatonin begins its work, repairing cells, balancing metabolism, and tuning the inner clock. The way one sleeps, bathed in light or resting in darkness, can quietly change how long and how well…

Not many know that gut health is intrinsically related to our overall well-being. A poor gut can trigger chronic inflammation in the body, that can lead to severe health issues, which can impair the quality of life. Even though most doctors say moderation is the key to good health, there are certain foods that one…