Life & Style

Most of us don’t realise how much our evening habits affect our sleep and overall well-being. In a world full of screens and quick fixes, it is often the small, everyday choices that make the biggest difference. Understanding how our circadian system works by creating simple and necessary changes to your nightly routine can help…

Sleep is meant to restore and refresh the body, yet the way one lies down can silently do harm. For many adults, one particular position quietly increases risk, not just for aches, but for breathing and brain-oxygen levels. Here’s everything we need to know about the hidden danger, safer alternative, and how long and when…

A new study reveals that excessive alcohol consumption, even at two drinks daily, is linked to earlier and more severe brain bleeds. Heavy drinkers experienced bleeds at a younger age, with larger hemorrhages and increased deep brain involvement. Limiting alcohol intake to three drinks per week is recommended to protect brain and cardiovascular health. A…

Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it, not knowing it exists. Choline is a nutrient that if found in many foods. Our brain and nervous system desperately need it to regulate memory, mood and muscle control. This nutrient in our brains can make acetycholine,…

Brushing twice a day has long been the hallmark of good oral hygiene. Dentists have promoted it as the best way to prevent decay, keep gums healthy, and maintain a bright smile. However, new research suggests that brushing habits may not be as harmless as they seem. Studies published in the International Dental Journal indicate…

Processed or ultra-processed foods often contain refined carbs, added sugars, and artificial fats that disrupt metabolism. A 2019 landmark study published in Cell Metabolism, which is a cell press journal, found that people who consumed ultra-processed diets ate about 500 extra calories per day and gained weight, compared to those eating unprocessed foods, even when…

Häagen-Dazs recalls certain Mini Bars due a serious allergen not listed on the packaging. Image Credits: X Dreyer’s Grand Ice Cream has issued a voluntary nationwide recall of its popular Häagen-Dazs Chocolate Dark Chocolate Mini Bars due to the presence of a serious allergen that is not listed on the packaging. This recall pertains to…

Quick fixes and health fads are trending these days, and the internet is full of them. The latest “miracle” social media has now latched onto is the viral “Potato Bed” hack. Millions are scrolling through Instagram and other platforms to build their own potato beds. But before you rush to grab some potatoes from the…

Managing blood sugar is a crucial part of living with diabetes, but maintaining proper hydration is just as essential for overall health. Dehydration doesn’t only cause thirst, dry mouth, or fatigue; it can also make blood sugar harder to control, increasing the risk of spikes and other complications. When the body loses too much fluid,…

Obesity rates across the US are climbing to record levels, and a new nationwide ranking shows exactly where the crisis is hitting hardest. The report, compiled by WalletHub using 31 public health and lifestyle indicators, identifies states where limited access to healthy food, low physical activity, and economic hardship are combining to fuel some of…