Life & Style

Scientifically known as Actinidia deliciosa, kiwi is known to be a nutrient-dense fruit that provides a high concentration of essential vitamins, minerals, and bioactive compounds relative to its low caloric content. Rich in vitamin C, potassium, vitamin K, and folate, it supports immune function, cardiovascular health, and metabolic processes. Its soluble and insoluble fiber promotes…

When we think of Uttar Pradesh and Bihar, temples and heritage buildings come to mind. However, these two beautiful states of India are so much beyond the sacred ghats of Varanasi and Mughal architecture. These states are also blessed with a lesser-known and hidden wealth of wildlife. The states are home to Gangetic plains, undiscovered…

Winter brings colder temperatures, dry indoor heating, and low humidity, all of which can leave your skin feeling tight, flaky, and itchy. While using moisturizers and hydrating skincare products can help, the nutrients you consume play an equally vital role in keeping your skin healthy from the inside out. A well-balanced diet packed with vitamins,…

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind. Keeping…

Chopin practices yoga every day. It’s not really a part of her fitness regime, but a part of her life. Yoga, which originated in ancient India, is a group of physical, mental, and spiritual practices that has been proven to be beneficial for a healthy body and mind. Though she didn’t try yoga until she…

Pothys, a Chennai-based textile house, has unveiled a Kancheepuram silk saree featuring Burberry’s iconic tartan pattern. This unique fusion blends Western luxury with traditional Indian craftsmanship, creating a bold statement piece. The saree represents a cultural dialogue, showcasing how Indian fashion interprets global trends with confidence and soul. If you thought the Louis Vuitton saree…

Weight loss medicines such as Ozempic and Wegovy, typically prescribed for obesity and type 2 diabetes, may have a surprising new application: treating drug and alcohol addiction. According to research led by Dr Lorenzo Leggio from the National Institutes of Health (NIH), these therapies, known as GLP-1 receptor agonists, show promise in both animal and…

Scientists have developed a revolutionary LED light-based cancer therapy that targets tumour cells while leaving healthy tissue unharmed. The treatment uses microscopic tin-based flakes, known as SnOx nanoflakes, which absorb near-infrared LED light and convert it into heat, selectively destroying cancer cells. This approach offers a safer, non-invasive alternative to conventional chemotherapy, which often causes…

Sugar cravings are a common challenge that can lead to overconsumption of sweets, weight gain, and other health issues such as insulin resistance and dental problems. Fortunately, it is possible to manage these cravings without completely cutting out sugary treats from your diet. Research-backed strategies focus on stabilising blood sugar levels, incorporating healthier sweet alternatives,…

Heavy lifting is often hailed as the ultimate way to build strength, muscles and boost performance. Many fitness experts believe heavy lifting delivers faster results. However, a shocking warning by a CMC Vellore trained physician and top neurologist Dr. Sudhir Kumar, has cautioned everyone. Dr. Sudhir warned that during maximal weight lifting, blood pressure can…