Life & Style

Beets are rich in dietary nitrates, which the body can convert into nitric oxide (NO), as per Dr William Li. NO helps dilate (relax) blood vessels, improving blood flow and reducing shear stress on artery walls. Some experimental studies published in NIH suggest this pathway can help reduce small endothelial injury over time. How to…

​In a recent post, Harvard trained gastroenterologist Dr. Saurabh Sethi listed 10 best foods that can provide instant constipation relief. The food item is Kiwi. ​NIH study found that consuming two kiwi daily led to a significant increase in complete spontaneous bowel movements in individuals with functional constipation. Kiwi is rich in actinidin (a proteolytic…

​Research published in NIH suggests that protein may be beneficial for bone health, if consumed along with proper calcium intake. Incorporating protein in the form of lean meats, dairy, legumes, and nuts into diet can help support bone health. However, it is important to note that some studies suggest excess protein intake can increase the…

A new experimental gene therapy has successfully restored immune system function in children born with ADA-SCID, a rare and potentially fatal genetic immune disorder. Developed by researchers at UCLA, University College London, and Great Ormond Street Hospital, the therapy treated 59 out of 62 children. ADA-SCID is caused by mutations in the ADA gene, which…

Here are some simple way to reverse pre-diabetes, as per a top doctor. Source link

Financial advisor Sarthak Ahuja presented a “15:15:15” rule for young Indians to achieve financial freedom by 40. By saving and investing ₹15,000 monthly for 15 years with a 15% annual return, one can accumulate ₹1 crore. Ahuja emphasizes increasing investments with income growth and long-term equity investing to reach a realistic retirement goal of ₹8.8…

Soaking your feet in steaming hot water and relaxing at the end of the day is more than a relaxing beauty routine; it is also a simple and effective way to reduce aching leg pain. According to a study published in the International Journal of Clinical Nursing, hot water footbaths can help improve your blood…

Travel does not have to be expensive to be memorable. Exploring nearby destinations on a modest budget is one of the best ways to unwind, discover new cultures, and recharge without stretching your wallet. For residents of India’s bustling metros like Delhi, Mumbai, and Bengaluru, there are plenty of nearby escapes offering nature, adventure, and…

The world’s oldest living man João Marinho Neto, recently turned 113, and rang in his big day with friends and family, and a big cake! Neto, who hails from Brazil, demonstrates through his life, how to achieve longevity while maintaining excellent health. Neto, who has lived for more than a decade in this world, has…

The American Labrador, which is also often called the Field Labrador, is bred mainly for hunting and fieldwork. These Labs are taller, leaner, and more athletic as compared to their English counterparts. American Labs have a longer muzzle, a narrower head, and a strong drive to work — which makes them perfect companions for people…