Harvard-based gastroenterologist suggests 10 low-sugar desserts that are best for our gut health

Desserts are blamed for being sugar-laden indulgences that upset digestion, but not all sweet treats are villains. According to Dr Saurabh Sethi, a Harvard-trained gastroenterologist, the right kind of low-sugar desserts can actually support gut health. These desserts, when prepared thoughtfully, provide natural prebiotics, healthy fats, and probiotics, all crucial for maintaining a balanced digestive…

Read More

Viral Google Gemini prompts to make your Instagram Diwali pictures look extra sparkly: Step-by-step guide

Instagram might be where you post your Diwali glow-up, but this year, it is Google Gemini that is creating the vibe. Across social media, users are using super-detailed prompts to create cinematic, hyper-realistic portraits that look like something straight out of a Bollywood Diwali blockbuster. ( Image credit : AI generated via Google Gemini |…

Read More

How stress affects women’s reproductive health and what you can do about it

In today’s fast-paced world, stress has become an almost inevitable part of life. While stress isoften associated with mental health issues like anxiety and depression, its impact on physicalhealth, particularly on women’s gynecological health, is often underestimated. From irregularmenstrual cycles to more serious conditions like infertility, stress can play a significant role inworsening or even…

Read More