Life & Style

10 best foods for the gut microbiome, as revealed by Harvard trained Gastroenterologist Source link

Cracking knuckles is a common habit that many people find oddly satisfying, while some find it annoying or even concerning at times. For years, this has been a popular belief that doing this can lead to arthritis, a chronic, painful joint condition. But is there any truth to this claim? Let’s find out!In a recent…

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate offers a simple, visual guide to building meals that support overall wellbeing. Developed by nutrition experts, it shows how to fill your plate with vegetables, fruits,…

Sadhguru (Photo: Sadhguru via X) In the lifestyle we live, many of us will face struggles with sluggishness, poor digestion, or a general feeling of heaviness. According to Sadhguru, these issues often trace back to one simple factor: an unclean colon. He emphasises that a clean system is essential for staying alert, vibrant, and full…

Having arthritis may be problematic, particularly if joint pain, stiffness, and inflammation disrupt daily life. Osteoarthritis is an incapacitating whole joint disease leading to severe pain and disability with huge healthcare burden. There are no disease-modifying osteoarthritis drugs that have been approved, and therefore much of the attention is geared toward addressing modifiable risk factors…

One of the most awaited Hindu festival of the year, Diwali, is here! Also called Deepavali or the festival of lights, it’s considered to be an auspicious day of joy and celebration — but for our furry friends, it can be one of the most stressful times of the year. While humans enjoy the sparkle…

As the month of lights returns, Diwali 2025 once again promises to fill homes with the glow of diyas, the sweetness of memories, and the joy of togetherness. Beyond the sparkle of fireworks and the aroma of festive sweets, Diwali carries centuries of meaning, a story of triumph, renewal, and inner light that continues to…

Photo: Marina Neuralean/ Instagram Optical illusion personality tests, as the name suggests, are simple yet fun tests based on psychological principles. These are weird looking images with one or more elements in them that trick the eyes. Based on what a person notices first, a lot can be understood about their true nature and hidden…

A recent study revealed that there is a best time to drink coffee for a mood boost. Researchers found that caffeine’s ability to block adenosine receptors promotes wakefulness and energy, with effects being more pronounced earlier in the day. While generally consistent across individuals, the habit of consuming caffeine dates back centuries. What’s your favourite…

Exercising on an empty stomach lowers blood sugar levels, which can affect energy, focus, and cardiovascular stability. So even if fasted morning walks can enhance fat oxidation, they may not be safe or suitable for everyone. ​Studies suggest people prone to dizziness, lightheadedness, or fainting may experience low blood sugar during fasted exercise. Another study…