Life & Style

Considering the stressful and hectic lifestyle most people lead today, many are unable to focus on their diet and regular exercise. This has made certain lifestyle diseases, like high uric acid levels, quite common among people these days. For the unversed, when the body struggles to process uric acid — a waste product from the…

The ketogenic diet, or keto diet, has gained global attention for its promise of quick weight loss and better blood sugar control. By eating fewer carbohydrates and increasing fat intake, the body is pushed into a state called ketosis, where fat becomes the main source of energy. While the diet often leads to rapid results…

We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that is somewhat true, exercise alone is not enough to ensure overall health benefits. Not only that, there are some things that can in fact, negate the effects of exercise, and cannot offset it later on. According to…

For decades, food additives have been considered harmless ingredients that make our foods smoother, creamier, and longer-lasting. But recent studies, including one published in Frontiers in Nutrition, have raised new concerns, suggesting that some of these supposedly “safe” additives may quietly disrupt the gut’s delicate microbial balance, with possible effects on immunity, metabolism, and long-term…

Diwali celebrations in New Delhi were marred this year by a severe spike in air pollution. On the festival morning, the city was engulfed in a dense grey smog, with the Air Quality Index (AQI) climbing to 278, classified as “poor” and nearing extremely hazardous levels. Experts caution that this is far more than a…

Goldfish are one of the most popular aquarium fish across the world. These charming pets are known for their bright colours, beauty and graceful swimming. However, contrary to popular beliefs, owning a goldfish is more than just filling a bowl with water and feeding them fish food. Instead, they require a proper tank with care,…

Cancer is a serious and complex disease, encompassing more than 200 different types, each with its own set of symptoms. Detecting cancer early is crucial for improving treatment outcomes, yet many warning signs are subtle and easily missed. One such symptom is night sweats, which often go unnoticed or are dismissed as a normal response…

Combat hair loss with India’s time-tested home remedies. Discover natural solutions like coconut oil and curry leaves, onion juice, amla, and fenugreek to strengthen follicles and promote regrowth. Incorporate scalp massages and a nutrient-rich diet for a holistic approach to achieving fuller, healthier hair. Let’s be real, losing a few strands every day is normal….

Diwali might be over but not the pollution. Despite the Supreme Court’s nod for green crackers, Delhi woke up to a poisonous blanket of smog the morning after Diwali. Many monitoring stations reported “severe” air quality (AQI > 400) and much of the city in the “very poor” cover. Live monitors are reading the citywide…

Broccoli is a green, tree-shaped vegetable and a prominent member of the cruciferous family, which also includes kale, cauliflower, cabbage, and Brussels sprouts. Celebrated as a superfood, it is rich in bioactive compounds, antioxidants, and dietary fibre, offering a wide range of health benefits. Regular consumption of broccoli can support heart health, boost brain function,…