Life & Style

Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation, and keeps stress hormones high. This constant stress state pushes the heart to work harder, even at rest. Over time, arteries stiffen, inflammation builds up, and the risk of coronary calcification grows. Essentially, the heart loses the…

High blood pressure, or hypertension, is a leading cause of cardiovascular diseases across the world. It develops gradually and often without noticeable symptoms, silently damaging blood vessels and the heart over time. When blood pressure remains consistently high, it forces the heart to work harder, thickens artery walls and restricts blood flow. If left unmanaged,…

Obesity has long been measured using the BMI, Body mass index, a simple ratio weight to height. While this has been used widely for a long time, it does not account for fat distribution, muscle mass or the actual impact of excess adiposity on the body’s organs. A landmark study published in JAMA Network Open,…

Recent scientific research has uncovered a strong connection between early-life stress and the onset of psoriasis, revealing how emotional trauma during childhood can alter immune responses and increase the risk of autoimmune disorders in adulthood. Psoriasis is a chronic inflammatory skin disease characterised by red, scaly patches that result from an overactive immune system attacking…

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can significantly lower stress levels and foster optimism. This accessible, enjoyable method offers a practical addition to stress management tools. One common piece of advice…

Glucose and insulin laboratory tests reveal how body metabolises sugar, both elevated fasting glucose or insulin levels indicate insulin resistance, this is a condition where the cells do not actually respond well to insulin, resulting in increased amounts of blood sugar levels and fat storage. It’s prevalent among overweight people and can hinder fat loss…

Pre-diabetes doesn’t have to get a one-way ticket to diabetes altogether. For many people, it is an early warning sign and an opportunity, a chance to reset the body’s metabolism, and prevent any damage that is about to be done. According to longevity doctor, Dr. Vassily Eliopoulos, reversing pre-diabetes is entirely possible with all the…

Other than these herbs, herbal dentistry also provides the benefits of many other plants such as aloe vera, peppermint, myrrh, and green tea, with each of their unique properties which all work together in preserving healthy balanced oral flora and healing. Unlike some chemical mouthwashes or toothpastes containing harsh chemicals, herbal products provide more secure,…

Traditional lab tests often look at cholesterol and blood sugar but may miss early risk factors for heart disease. Dr. Vassily encourages tracking advanced markers such as ApoB, Lp(a), CRP, homocysteine, and Lp-PLA2. These markers provide deeper insights into inflammation, plaque buildup, and cardiovascular risk years before symptoms develop. To understand this better, ApoB measures…

The pancreas is a vital but often overlooked organ that plays a key role in digestion and blood sugar regulation. It produces essential enzymes that break down food and hormones like insulin and glucagon that maintain energy balance. When the pancreas starts to malfunction, it can lead to serious conditions such as pancreatitis, diabetes, or…