Heart Health: Men need to exercise twice as much as women to protect their hearts – here’s why |

A major new analysis published inNature Cardiovascular Research has found that men must exercise almost twice as long as women each week to achieve the same protection from heart disease. The results challenge long-standing global fitness guidelines that treat both sexes the same, even as heart disease remains the world’s biggest killer.If exercise affects male…

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Harvard-trained doctor reveals 8 vegetables that boost liver detox and gut health naturally |

Forget fancy detox teas or expensive supplements because the secret to better gut and liver health may already be in your kitchen. Dr Saurabh Sethi, an AIIMS-trained gastroenterologist with experience at Harvard and Stanford, recently shared eight everyday vegetables that can naturally boost digestion and support liver function. These simple foods do more than just…

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Virat Kohli turns Kishore Kumar’s Juhu bungalow into a restaurant where rice costs Rs 318 and tandoori roti Rs 118 |

Cricket icon Virat Kohli has smoothly extended his winning streak beyond the pitch into the world of hospitality with his restaurant chain, One8 Commune. Among its many outlets across India, the Juhu branch in Mumbai stands out as a rare blend of glamour, nostalgia, and comfort. Set within the former bungalow of legendary singer Kishore…

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Iron, omega-3, vitamin D: When and how to take your supplements for maximum benefits |

The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and…

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