Your DNA could reveal a hidden heart attack risk: Scientists uncover the genetic code behind high cholesterol |

In a major scientific breakthrough, researchers have created the first comprehensive genetic resource to identify people at risk of dangerously high cholesterol and heart disease, even if their cholesterol levels appear normal. The international study, led by scientists from the University of Pittsburgh School of Medicine, mapped more than 17,000 genetic variants of the LDL…

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3 most common nutrient deficiencies in Indians and how to overcome them

Fatigue, pale skin, dizziness, shortness of breath, brittle nails, and frequent headaches are common signs of low iron levels. In children, it may cause delayed growth, poor concentration, and recurrent infections are among the common symptoms of iron deficiency. Actionable steps to overcome iron deficiency: Improve dietary iron intake: Include iron-rich foods: e.g., red meat,…

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Metabolic doctor shares complete plan

Sleep in one of the most underrated natural medication, it seems. Sleep deprivation is directly linked to insulin resistance and increased hunger hormones. And so, getting 7–8 hours of quality sleep helps your body relax, repair, regulate blood sugar, and manage weight. A systematic review titled ‘Does Insufficient Sleep Increase the Risk of Developing Insulin…

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Henna can reverse liver damage: Japanese scientists reveal how a natural plant dye may help reverse fibrosis and repair the liver |

For centuries, natural henna has been prized as a cosmetic dye used to colour skin, hair, and fabrics. Now, scientists have discovered that this traditional plant may hold remarkable healing potential. Researchers from Osaka Metropolitan University in Japan have found that compounds extracted from henna (Lawsonia inermis) could help treat liver fibrosis, a dangerous condition…

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