Life & Style

If you’ve been feeling sluggish, stressed, or simply stuck in a funk, science has good news for you. It doesn’t take a long, sweaty gym session to start feeling better. Experts say that even a few minutes of movement can help boost your mood, ease anxiety, and improve your mental health. In fact, just 30…

Chia seeds are praised as a “superfood,” but as dermatologist Dr Jushya Sarin points out, they don’t suit everyone. Packed with fiber, omega-3, and minerals, these tiny seeds can also cause unexpected side effects when taken the wrong way or by the wrong people. Here’s all we need to know about who needs to be…

Repeated yawns, fast lip-licking, and those wide, darting eyes aren’t random – they’re stress signals. Dogs do this when they’re uneasy, uncertain, or trying to calm themselves in a tense situation. You might notice it during vet visits, noisy evenings, or when strangers reach out to pet them. It’s their polite way of saying, “I’m…

If your job keeps you glued to a chair for most of the day, you’re not alone — but your heart might not be thanking you. Sitting for extended hours has long been linked to poor circulation, higher blood pressure, and increased risk of heart disease. Now, a new study by researchers at the University…

Image credits: Instagram/@jesseeisenbergunofficial & Canva Hollywood actor Jesse Eisenberg has shared that he will soon donate one of his kidneys to a ‘stranger’. The 42-year-old actor revealed that his surgery is scheduled for mid-December. On the Today show, Eisenberg described the decision as an “easy one,” noting that his regular habit of blood donation gradually…

Are you taking Vitamin D supplements without a doctor’s advice? While these pills are widely available over the counter, self-medicating can be risky. Many people today rely on vitamin supplements to maintain their health, often without understanding proper usage or dosage. This can lead to serious health complications, especially when it comes to Vitamin D.The…

In a moment of panic after contraceptive slip or unprotected sex, morning after pill is considered to be one of the most effective ways to prevent unintended pregnancy. However, morning-after pills can also bring some changes to the body. What is the morning-after pill These are emergency contraceptives, used as a backup to prevent pregnancy….

When a person begins making more spelling mistakes than usual, typos in emails, odd word mixes, or confused sentence sequences, it might seem like simple fatigue or the result of a busy life. But among the many reasons for such slips, researchers are now pointing to a less obvious one: the earliest signs of cognitive…

We are living in the age of the Internet and social media where anyone can dig out the past, present and future of a person. If you want to know what’s going on in someone’s life, just check their different social media profiles and you’ll get a glimpse. Today, even love and relationships have an…

Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way ingredients, fats, and food proportions are used. Types of fats used in the Mediterranean diet are primarily monounsaturated, while the Indian diet commonly relies on saturated fats. Carb quality and quantity in the Mediterranean diet relies on…