Life & Style

According to recent findings from Harvard Health Publishing, simple non-drug therapies such as knee braces, hydrotherapy, and regular exercise can significantly reduce pain, stiffness, and mobility issues linked to knee osteoarthritis. The research highlights that these natural methods, backed by clinical evidence, offer safe and effective relief compared to long-term medication use. By combining physical…

Millions of people living with knee osteoarthritis endure constant pain, stiffness, and limited movement. While common treatments such as painkillers, physiotherapy, and even surgery often provide only temporary relief, new research from South Korea offers a hopeful alternative. Scientists have discovered that low-dose radiation therapy (LDRT), a gentle and non-invasive treatment, can significantly reduce pain…

Tejal, daughter of Sanjeev and Supriya Kulkarni, channelled regal sophistication in a handwoven bandhani-based Sabyasachi lehenga, delicately embroidered with mirrors, pearls, and traditional marodi work. The silhouette was a nod to India’s artisanal legacy, yet it carried a modern sensibility—perfectly in sync with the grandeur of the Birla heritage home. Her look, complemented by diamond…

Balanced eating helps stabilise stool colour. Include enough fibre (from vegetables, fruits, and whole grains), drink water throughout the day, and limit heavily processed foods. Probiotics from yoghurt or fermented foods can support gut bacteria, improving digestion and bile balance. Avoid self-medicating with iron or antacids without medical advice, these can alter stool colour and…

US PresidentDonald Trump has once again sparked discussion about his mental fitness after stating that he took an “IQ test,” apparently mistaking it for a dementia screening. His comments have renewed public debate over whether his frequent verbal gaffes and moments of confusion may signal possible cognitive decline. Donald Trump, during an October 27 press…

Photo credits: Instagram/@beingsalmankhan Bollywood superstar Salman Khan stunned his fans on November 3 by sharing a shirtless picture on Instagram. The picture, revealing his ripped abs and sculpted physique, left everyone awestruck. Salman Khan, 59, wrote “Kuch haasil karne ke liye kuch chhodna padta hai.. Yeh bina chhode hai”, meaning “To achieve something one needs…

Maahi is a serene and soulful name that holds multiple beautiful meanings; “the great earth,” “river,” or “beloved.” It symbolizes nature’s nurturing strength and emotional depth. A girl named Maahi is often imagined as calm, grounded, and intuitive, someone who finds beauty in simplicity. The name carries a soft spiritual energy, linking the bearer with…

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student trying to retain information, a professional juggling tasks and work-life balance, or simply someone who wants to stay mentally sharp as they age, improving memory is entirely possible. “Mental clarity isn’t magic—…

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or extreme workouts, but because of their simple, consistent habits. From Okinawa in Japan to Sardinia in Italy, longevity seems to be rooted in how people move, eat, and rest. Recent studies have revealed surprising commonalities…

Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…