Life & Style

Rice forms a central part of diets across the globe, but not all varieties provide the same nutritional benefits. Among the healthiest options are black rice and brown rice, both rich in fiber, essential minerals, and bioactive compounds that support overall health. In contrast, white rice is heavily processed, stripping away many nutrients and leaving…

If one finds this urge to be bothersome, but there is no serious issue, then:Eat smaller and frequent meals: Rather than having a one large-heavy meal, smaller meals reduces the stomach stretch and prevents reflexAvoid known triggers: Very high fat meals, large portions, caffeine or spicy foods can all amplify the condition of reflex Eat…

A diabetic friendly vegetable that is incredibly low in carbs, with just about one gram per cup of raw leaves, it is packed with fiber, magnesium, and potassium, three nutrients that play a great role in blood sugar control. Spinach, which contains alpha-lipoic acid, plays a great role in blood sugar management. The best is…

Zohran Mamdani is making waves with his unique style. Born in Uganda, his fashion blends Indian and African roots with New York’s urban vibe. He dresses authentically, not chasing trends. His choices connect with people, mirroring his inclusive politics. Mamdani shows that style is an extension of self, a timeless expression of identity and purpose….

Dev Deepawali, also called “Diwali of the Gods” is one of the most spectacular celebrations, observed on the full moon night of Kartik. This year it is being celebrated on November 5 and the city of Varanasi offers the most spectacular views of this festival, where the ghats are lit with hundreds of diyas and…

Flaxseeds are known as superfoods, and are tiny kernels harvested from the flax plant. Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function,…

Jumping rope and running, both of these are cost-efficient aerobic exercises, and are known to improve stamina, heart-health, and overall fitness. While each offers a wide range of benefits, their efficiency and impact can differ. So, which one is better suited for a 10-minute work-out routine? Jumping rope benefits Jumping rope, also known as skipping,…

FILE – A child shows off her teeth after a dental exam in Concord, N.H., Wednesday, Feb. 21, 2024. (AP Photo/Robert F. Bukaty, file) The U.S. Food and Drug Administration has started efforts to pull ingestible fluoride tablets, lozenges, and drops from the market. These products, often given to children in areas with low fluoride…

Air pollution has become more than an environmental issue, it’s a growing threat to skin health. Every day, your skin serves as the first line of defence against pollutants from traffic fumes, industrial emissions, and household chemicals. These tiny particles can deeply penetrate the skin, speeding up ageing, causing inflammation, and worsening issues like acne,…

Think your observation skills are top-notch? Here’s a fun way to find out! This optical illusion IQ test challenges you to spot an inverted 68 hidden among a series of inverted 63s, and you’ve got only 6 seconds to do it. Are your eyes sharp enough to meet the challenge? How this optical illusion works…