How can consuming dairy products cause cancer? The shocking link scientists can’t ignore |

Dairy products are a staple in diets worldwide, valued for their protein, calcium and vitamin content. Yet growing scientific evidence suggests that certain types of dairy, especially whole milk, may not be as benign as once believed. Recent large-scale research published in Advances in Nutrition has reignited debate over how milk and other dairy foods…

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5 key nutrients for brain longevity

Wondering what this new ingredient is? Well, it is not new! Most of us have been eating it, not knowing it exists. Choline is a nutrient that if found in many foods. Our brain and nervous system desperately need it to regulate memory, mood and muscle control. This nutrient in our brains can make acetycholine,…

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Training hard but still can’t lose belly fat? These 4 mistakes could be holding you back, know how to fix them

Processed or ultra-processed foods often contain refined carbs, added sugars, and artificial fats that disrupt metabolism. A 2019 landmark study published in Cell Metabolism, which is a cell press journal, found that people who consumed ultra-processed diets ate about 500 extra calories per day and gained weight, compared to those eating unprocessed foods, even when…

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