Life & Style

While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is a warning sign for your body – a wakeup call that your blood sugar levels, while not dangerously high, are still high, and should be brought under control, without…

Exercise doesn’t have to mean heavy workouts or long gym sessions. Activities like brisk walking, cycling, or yoga for 30 minutes a day can help maintain healthy hormone levels, reduce inflammation, and strengthen the immune system, all of which play a role in reducing cancer risk. Regular movement also helps maintain a healthy weight, which…

Your mum was right – eating meals at the right time truly matters. New research indicates that skipping breakfast and eating late dinners significantly increases the risk of developing osteoporosis. A Japanese study found these unhealthy eating habits are linked to a higher likelihood of osteoporotic fractures, alongside other detrimental lifestyle factors like inactivity and…

Many people take their daily medications without a second thought, trusting that if something is widely available, it must be safe. However, Dr. Dimitry Yaranov, one of the most respected cardiologists in the United States, urges everyone to think twice before taking prescribed medicines, also for protecting their heart health. Through his years of clinical…

For most people, their pet dog is just like a family member and they often love giving them little treats and snacks as a mark of their love. And, dogs too may love sharing our food, but did you know that many human treats can be dangerous for our pets— and in some cases it…

Typhoid, dengue and common viral fever, all three of these frequently overlap in their early symptoms. They can start with high fever, headache, and body aches, but their underlying causes and potential complications can differ significantly. Only proper laboratory tests and a qualified doctor’s evaluation can confirm the exact cause and guide effective treatment. However,…

Feeling low? Mental well-being is often considered a luxury, but it isn’t. Sometimes even simple changes can make a huge difference. A new study reveals that increased green space in urban areas significantly reduces hospital admissions for mental health issues. Researchers found that greater exposure to nature is linked to lower risks of disorders, suggesting…

Key differences emerge as the disease progresses. The symptoms of colon cancer tend to worsen and persist, whereas in IBS, symptoms often come and go in cycles and may get better following a bowel movement or through dietary modifications and stress management. More often, colon cancer presents with warning signs that are not seen in…

High blood pressure doesn’t always need pills to improve, sometimes, it responds best to consistent, everyday habits. Cardiologist Dr Evan Levine emphasizes that sustainable control comes from discipline and awareness, not drastic restrictions. Here are nine evidence-backed ways he suggests to lower blood pressure naturally and keep it that way. Cut down sodium to 2…

When we talk about heart attacks, we usually picture a scene straight out of a movie scene – a man clutching his chest in pain, and then collapsing to the ground, unconscious. However, heart attacks, no matter how major, do not always look like this. In a video, Dr. Jeremy London, Cardiovascular Surgeon, points out…