Life & Style

A brain attack, or stroke, is among the top three causes of death worldwide and the leading reason for long-term disability. What’s worrying is that only a few per cent of stroke patients in metro cities reach a hospital within the critical six-hour “golden window.” In smaller towns, the number drops even less. Even more…

Heart disease remains the number one cause of death from all around the world, and millions of people are living with a heart condition. When we talk about heart disease, most of us link it to high cholesterol, diabetes, or Hypertension, and while all these are well-known factors for heart disease, there is a hidden…

A leading cause of death, cancer led to 10 million deaths in 2020, according to the World Health Organization. A groundbreaking study suggests routine liquid biopsy testing could revolutionize cancer detection, significantly reducing late-stage diagnoses. This multi-cancer early detection approach, screening multiple cancer types from a single blood draw, showed potential for a substantial decrease…

Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends to gym talk, everyone wants to “hit their protein goals.” But somewhere between the supplements and the grams, the simple idea of balanced eating has gone missing Yet, as Raj Ganpath points out, this obsession often misses…

Amruta Fadnavis, wife of Maharashtra CM, faced online criticism for her attire during a beach cleanup drive. Despite the trolling, she calmly addressed the issue, emphasizing that the focus should be on important causes, not superficial judgments. Her dignified response highlighted resilience and commitment to her initiatives, proving that purpose can triumph over misplaced priorities….

Broccoli is a member of the cruciferous family, along with cauliflower, cabbage and kale. Its florets hide an occurring molecule called sulforaphane, one of the most potent anticancer agents found in plants. Sulforaphane nudges the body to flush out toxins, eases inflammation, and according to emerging evidence, can put a damper on the growth of…

Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the last thing on anyone’s mind. In most clinics, the talk quickly moves to medicines, diet plans, and lab numbers. Somewhere in between, movement gets treated like a footnote. Yet every single year, studies keep reminding the same…

Betel leaves have held a cherished place in cultural traditions and daily life across Asia for centuries. Recognised for their distinctive aroma, glossy green appearance, and versatile uses, they are often associated with rituals, hospitality, and symbolism. Beyond their cultural and social significance, betel leaves have also been valued in various traditional practices for their…

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…

When it comes to managing health or reducing the risk of type 2 diabetes, most people talk about losing weight. But weight loss and fat loss are not the same thing and understanding this difference can make all the difference for insulin sensitivity and long-term metabolic health. While the scale measures overall body mass, only…