Life & Style

Shopping receipts, often made of thermal paper, contain toxic bisphenols like BPA, which can be absorbed into the bloodstream. These chemicals are known hormone disruptors linked to various health issues, including fertility problems and increased cancer risk. Opt for email receipts to avoid direct contact with these potentially harmful substances. Go ahead — indulge in…

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical activity remain the cornerstones of fat loss. However, certain natural drinks can support individual goals when paired with the right lifestyle. A few combinations of fruits, herbs, and spices can complement lifestyle habits by improving digestion,…

Think you’ve got sharp observation skills? Test them with this fun Spot the Difference challenge! At first glance, the two images of an old man calmly enjoying a cup of coffee might appear identical, but look closer. Hidden in the details are three subtle differences that you need to find within just 9 seconds.Spot-the-difference puzzles…

Vitamin D-often dubbed the “sunshine vitamin”, is best known for keeping bones strong, and bolstering the immune system. However, some research, including large‑scale clinical trials, is pointing to another benefit: higher vitamin‑D levels may be tied to a lower risk of certain cancers and better outcomes for those already diagnosed. That possibility has ignited a…

Excessive daily hair shedding can sometimes point to low iron, vitamin D, or protein levels. Several studies link iron deficiency with diffuse hair loss, particularly in menstruating women. Low vitamin D levels have also been associated with alopecia and poor hair regrowth in both men and women. While hair loss is multifactorial, involving stress, hormones,…

Isabgol Psyllium husk or isabgol is primarily soluble, gel-forming fiber. Most sources, including NIH, report psyllium as being rich in soluble fiber with strong water-binding and gel-forming capacity. That gel slows gastric emptying and traps bile acids and some dietary fat and sugars. This effect produces measurable effects on cholesterol and blood glucose.Chia seedsChia seeds…

The pink saree has long been associated with grace, romance, and understated glamour and Kriti’s look is proof that it continues to reign supreme. There’s something universally flattering about pink, it complements almost every skin tone and instantly softens your overall appearance. Whether it’s blush, rose, fuchsia, or dusty pink, the shade evokes a sense…

We have all had those sneezing fits that come out of nowhere. One sneeze turns into five, and before you know it, your nose will not stop reacting. While most people blame allergies, that is not always the case. Sometimes, sneezing happens because your nose is irritated by dust, smoke, perfume, or even temperature changes….

Medical experts emphasise that the nervous system often reveals early and sometimes subtle warning signs long before a full neurological disorder is diagnosed. Recognising these signals can be critical, as they may point to the onset of serious conditions such as Parkinson’s disease, stroke, epilepsy, or other neurodegenerative disorders.A recent Instagram post by a practising…

Everyone has wondered at some point if they are “going” often enough. For some, it is a daily routine; for others, it happens every few days. According to a peer-reviewed study published in the Scandinavian Journal of Gastroenterology, most healthy adults have between three bowel movements per day and three per week. That wide range…