Life & Style

Maintaining healthy iron and haemoglobin levels can be challenging for vegetarians, as meat is the primary source of these nutrients. Plant-based alternatives are crucial for those avoiding animal products, and garden cress seeds, also called haleem seeds or aliv seeds, are an excellent option. Despite their tiny size, these seeds are packed with essential minerals,…

Sara’s makeup rarely looks cakey or heavy. Even in close-up shots, her base looks like skin – never flat, never too matte, and definitely not overly powdered. Her lesson: Your base should enhance your skin, not mask it. Instead of full-coverage foundations, she likely uses skin tints, sheer foundations, or concealer only where necessary. This…

Our skin and hair go through a rough time during winter. The air gets dry, hydration dips, and your glow becomes the first casualty. Chia seeds help reverse all of that because they are naturally packed with omega-3 fatty acids, fibre, amino acids, antioxidants, and essential minerals like zinc and magnesium. Omega-3s help keep your…

• Put sleep first. Poor sleep keeps the cortisol high. Try to get seven to nine hours of sleep each night. • Regular exercise helps lower the stress. However, do not go overboard, as excessive exercise can increase cortisol as well. • Skip the processed foods/high‑sugar foods, that can raise cortisol. Instead, focus on wholesome…

Smoking is the most notable preventable risk factor, doubling the chances of developing the disease. Drinking too much alcohol can lead to chronic pancreatitis, which increases the likelihood of cancer. Diets high in processed meats, saturated fats, and refined sugars are also linked to a higher risk, while those rich in fruits, vegetables, and whole…

For thousands of years, saffron has been revered for its multi-use. From ancient beauty secrets to a famous kitchen spice, saffron is known for its vibrant colour, aroma and healing properties. In recent years, saffron has captured modern scientific attention for a very different reason: its impressive potential in treating Alzheimer’s disease. Surprisingly, this traditional…

Magnesium is a vital mineral involved in hundreds of enzymatic reactions, but its effects can be significantly enhanced when paired with the right nutrients. Apart from this, Magnesium is required by the body to create ATP, adenosine triphosphate, the body’s main energy molecule. Without enough magnesium, the cells cannot produce sufficient energy, which leads to…

Rishikesh, India’s adventure capital, among many activities is also celebrated as one of the prime spots for bungee jumping. However, a chilling video is going viral which is giving all adventure fun lovers a reality check. It is also raising security concerns. The viral video shows a bungee-jumping rope breaking mid air! The video of…

Kidney health is often overlooked until serious damage has already set in. Some common, everyday habits gradually cause silent damage to your kidneys and increase your chances of developing chronic kidney disease. Nephrologist Dr. Arjun Sabharwal points out three daily mistakes people make that can lead to a gradual decrease in kidney function and affect…

Every career has two engines: effort and energy. Effort is what you can control: deadlines, discipline, and getting better at your craft. Energy is the strange, invisible current that makes some days flow and some days fight you. Numerology taps into that second engine. It doesn’t replace hard work; it tunes your environment so that…